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How to Use a Fitness Disc

Presented by Alice J. Monsaert

Get an introduction to a gliding disc and the proper ways to use a fitness disc to workout in this free exercise video series on the gliding fitness disc.

Series Summary

So you're looking for a new way to work out. Something different that has many possible exercises in a small space and that happens to be fun so that it keeps your interest. A fitness disc may be just what you are looking for. It is a small, lightweight machine that allows for rotary movement and multiple exercise capabilities. It is portable and can endure a lot of heavy use as well so it makes for a great piece of workout equipment.

This is a great video clip series that shows you over 30 different possible exercises you can do with a fitness disc that attack unused muscles in parts of your body you don't even realize have them. Our expert will walk you through each one and show you how to do lunges, curtsies, crossovers and many other great exercises. Take a gander at these clips and try them for yourself!

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