Calisthenics Exercises
Learn some basic calisthenics exercises for a full fitness routine and workouts in this free video clip series.
Series Summary
In these videos, you will learn an excellent calisthenics routine that you can do at your home. Calisthenics is a high-impact form of exercise that can be performed with no additional equipment. In these videos you will see demonstrations of exercises such as the dive bomber, the squat thrust, the body weight lunge, and the mountain climber. Each of these exercises is designed to help you maximize you body’s potential. The 8 Count Body Builder is just one of the exercises that our expert will demonstrate in this series of videos. This exercise, taken straight from the US Armed Forces training regimen, is a series of moves that takes your body from an upright position to a squat thrust position, to a pushup position, and finally back to standing. This is a great exercise for both your upper and lower body muscles-
Dive Bombers & Calisthenics
The dive bomber is a basic calisthenics exercise. Watch a personal trainer demonstrate how to do this exercise in this free video.
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Ones & Twos in Calisthenics
Watch as a professional personal trainer demonstrates a ones-and-twos calisthenics exercise in this free video.
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Pushups & Calisthenics
The perfect pushup form! Learn how to do a basic pushup callisthenic exercise in this free video.
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Squat Thrusts & Calisthenics
Tone those legs. Learn the basic callisthenic squat thrust exercise in this free video.
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Mountain Climbers & Calisthenics
Tone and build endurance in your legs. Learn how to do the basic mountain climber calisthenics exercise from a personal trainer in this free video.
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Jumping Jacks & Calisthenics
Watch as a personal trainer demonstrates the basic jumping jack calisthenics exercise in this free video.
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One Leg Squats & Calisthenics
Tone those legs. Learn how to do an advanced one leg squat calisthenics exercise in this free video.
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Body Weight Lunges & Calisthenics
The body weight lunge is a basic calisthenics exercise. Learn the proper form and technique for the body weight lunge in this free video.
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Alternating Lunges & Calisthenics
Tone those legs and build muscle. Learn how to do an alternating lunge calisthenics exercise from a certified personal trainer in this free video.
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8 Count Body Builders & Calisthenics
Need a callisthenic boost? Learn how to do the all in one calisthenics exercise, the 8 count body builder, in this free video.
