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Calisthenics Exercises

Presented by Adam Davila

Learn some basic calisthenics exercises for a full fitness routine and workouts in this free video clip series.

Series Summary

In these videos, you will learn an excellent calisthenics routine that you can do at your home. Calisthenics is a high-impact form of exercise that can be performed with no additional equipment. In these videos you will see demonstrations of exercises such as the dive bomber, the squat thrust, the body weight lunge, and the mountain climber. Each of these exercises is designed to help you maximize you body’s potential. The 8 Count Body Builder is just one of the exercises that our expert will demonstrate in this series of videos. This exercise, taken straight from the US Armed Forces training regimen, is a series of moves that takes your body from an upright position to a squat thrust position, to a pushup position, and finally back to standing. This is a great exercise for both your upper and lower body muscles

Listing 1-10 of 10 videos

Dive Bombers & Calisthenics

The dive bomber is a basic calisthenics exercise. Watch a personal trainer demonstrate how to do this exercise in this free video.

Alternating Lunges & Calisthenics

Tone those legs and build muscle. Learn how to do an alternating lunge calisthenics exercise from a certified personal trainer in this free video.

Pushups & Calisthenics

The perfect pushup form! Learn how to do a basic pushup callisthenic exercise in this free video.

Mountain Climbers & Calisthenics

Tone and build endurance in your legs. Learn how to do the basic mountain climber calisthenics exercise from a personal trainer in this free video.

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