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Learn some basic calisthenics exercises for a full fitness routine and workouts in this free video clip series.
There are 10 videos in this series:
Tone those legs. Learn the basic callisthenic squat thrust exercise in this free video.
The perfect pushup form! Learn how to do a basic pushup callisthenic exercise in this free video.
Watch as a professional personal trainer demonstrates a ones-and-twos calisthenics exercise in this free video.
Tone those legs. Learn how to do an advanced one leg squat calisthenics exercise in this free video.
Tone and build endurance in your legs. Learn how to do the basic mountain climber calisthenics exercise from a personal trainer in this free video.
Watch as a personal trainer demonstrates the basic jumping jack calisthenics exercise in this free video.
The dive bomber is a basic calisthenics exercise. Watch a personal trainer demonstrate how to do this exercise in this free video.
The body weight lunge is a basic calisthenics exercise. Learn the proper form and technique for the body weight lunge in this free video.
Tone those legs and build muscle. Learn how to do an alternating lunge calisthenics exercise from a certified personal trainer in this free video.
Need a callisthenic boost? Learn how to do the all in one calisthenics exercise, the 8 count body builder, in this free video.
In these videos, you will learn an excellent calisthenics routine that you can do at your home. Calisthenics is a high-impact form of exercise that can be performed with no additional equipment. In these videos you will see demonstrations of exercises such as the dive bomber, the squat thrust, the body weight lunge, and the mountain climber. Each of these exercises is designed to help you maximize you body’s potential. The 8 Count Body Builder is just one of the exercises that our expert will demonstrate in this series of videos. This exercise, taken straight from the US Armed Forces training regimen, is a series of moves that takes your body from an upright position to a squat thrust position, to a pushup position, and finally back to standing. This is a great exercise for both your upper and lower body muscles
Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comdkdk
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