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In this free video clip series, our expert will demonstrate and instruct you in the art of pole dancing for exercise and core fitness. Learn how to do basic pole dancing moves and tricks as you experience the exercise craze known as pole fitness.
There are 15 videos in this series:
In this free exercise video lesson, our expert will demonstrate and introduce you to the new craze in exercise called pole dancing for fitness.
Learn how to get yourself acquainted with the pole in pole dancing in this free how-to video lesson in the art of pole dancing for exercise and core fitness.
Learn how to do the fireman trick for pole dancing in this free how-to video lesson in the art of pole dancing for exercise and core fitness.
Learn how to do the butterfly trick and what areas the butterfly works by pole dancing in this free how-to video lesson in the art of pole dancing for exercise and core fitness.
Learn how to do the flamingo trick and what areas the flamingo works by pole dancing in this free how-to video lesson in the art of pole dancing for exercise and core fitness.
In this free exercise video clip, our expert will demonstrate the chair trick in the art of pole dancing for exercise and core fitness. Learn how to do the chair trick as you experience the exercise craze known as pole fitness.
Learn how to do the backbend move and what areas this move works by pole dancing in this free how-to video lesson in the art of pole dancing for exercise and core fitness.
In this free exercise video clip, our expert will demonstrate and instruct you how to do the attitude move and why attitude is so important in the art of pole dancing for exercise and core fitness.
Learn how to do the falling back trick and what areas this move works in pole dancing in this free how-to video lesson in the art of pole dancing for exercise and core fitness.
In this free exercise video, our expert will demonstrate and instruct you to do the windmill move in the art of pole dancing for exercise and core fitness.
In this free exercise video, our expert will demonstrate and instruct you how to do the crouch spin trick in the art of pole dancing for exercise and core fitness.
Learn how to do the inverted straddle move and what areas the inverted straddle works in pole dancing in this free how-to video on the art of pole dancing for exercise and core fitness.
Learn how to do the inverted snake trick and what areas the inverted snake works in pole dancing in this free how-to video on the art of pole dancing for exercise and core fitness.
In this free exercise video, our expert will demonstrate and instruct you how to do the ice skater trick and where it got its name in the art of pole dancing for exercise and core fitness.
Learn how to do a handstand position when you are pole dancing in this free how-to video on the art of pole dancing for exercise and core fitness.
Although pole dancing was born in gentleman's clubs and it typically an outlet or prop for an erotic environment, the last ten years have seen a strong movement to appreciate pole dancing as a superb form of fitness which strengthens a woman's upper body, core muscles (stomach, abs, buttocks) and increases agility and flexibility. Pole dancing as a fitness and exercise regiment has taken off, and it's fast becoming one of the most popular exercise rituals for women everywhere, from Australia to the United States. The movement to increase pole dancing's legitimacy as a sport has inspired international competitions and events which judge women based on agility, gymnastic qualities as well as creativity in routine and difficulty.
In this free video clip series, our expert will demonstrate and explain techniques, tricks and moves for the beginner pole dancer. This free pole dancing fitness class will walk you through everything from familiarizing yourself with the pole to attempting transitional and inverted tricks with the pole. Learn how to use core muscles sets and upper body strength to maneuver yourself around the pole, and watch your body transform as you become more adept and agile on the pole.
Susan Hilferty Susan Hilferty is the owner and founder of Pole Fitness Studio in Miami, Florida. She began her dance studies at age 7 with the School of American Ballet (SAB), and was chosen to perform with The New York City Ballet at the State Theatre in Lincoln Center. Hilferty eventually moved to Miami and co-captained the Miami Hurricane dance and cheerleading team, where she was given “All American” honors. She then danced four seasons with the NBA Miami Heat basketball team, and was appointed co-captain. Hilferty is a certified New York City Ballet Workout instructor and studied with one the leaders in pole dancing fitness schools in Canada and the prior famous showgirl and pole dancing world champion/fitness winner, Fawnia. In 2006, Hilferty founded the Pole Fitness Studio. Her vision is to blend all her forms of dance into a fun, vigorous and healthy workout especially for women. She has appeared with Brooke Hogan on VH1's "Brooke Knows Best."dkdk
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