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Pole Dancing for Fitness

Presented by Susan Hilferty

In this free exercise video clip series, our expert will demonstrate and instruct you in the art of pole dancing for exercise and core fitness. Learn how to do basic pole dancing moves and tricks as you experience the exercise craze known as pole fitness.

Series Summary

Although pole dancing was born in gentleman's clubs and it typically an outlet or prop for an erotic environment, the last ten years have seen a strong movement to appreciate pole dancing as a superb form of fitness which strengthens a woman's upper body, core muscles (stomach, abs, buttocks) and increases agility and flexibility. Pole dancing as a fitness and exercise regiment has taken off, and it's fast becoming one of the most popular exercise rituals for women everywhere, from Australia to the United States. The movement to increase pole dancing's legitimacy as a sport has inspired international competitions and events which judge women based on agility, gymnastic qualities as well as creativity in routine and difficulty. In this free video clip series, our expert will demonstrate and explain techniques, tricks and moves for the beginner pole dancer. This free pole dancing fitness class will walk you through everything from familiarizing yourself with the pole to attempting transitional and inverted tricks with the pole. Learn how to use core muscles sets and upper body strength to maneuver yourself around the pole, and watch your body transform as you become more adept and agile on the pole.

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The Chair move in Pole Dancing for Fitness

In this free exercise video clip, our expert will demonstrate the chair trick in the art of pole dancing for exercise and core fitness. Learn how to do the chair trick as you experience the exercise craze known as pole fitness.

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