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Learn how to do a martial arts fitness workout in these exercise videos with kick techniques and boxing tips in this exercise video series from a martial arts master.
There are 16 videos in this series:
Learn how to do an upper body stretch for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do a downward dog yoga pose for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do a quad stretch for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do a hip stretch for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do a straddle stretch for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do a hamstring stretch for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do the splits in this free exercise video from a martial arts master.
Learn how to do a boxing workout in this free exercise video from a martial arts master.
Learn how to do a jab-cross punch combination in this free exercise video from a martial arts master.
Learn how to do a hook punch for a boxing fitness workout in this free exercise video from a martial arts master.
Learn how to do a snap kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do a back kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do a side kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do an axe kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do a crescent kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Learn how to do a roundhouse kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Are you getting tired of doing the same old workouts over and over again? Do you find that you can’t keep your weekly routine going because you can’t stand the whiny voice of your Jazzercise instructor? Do you want to do exercise with some point to it other than moving your body around until it’s in pain and ready to shutdown? Well, you might consider looking into the world of martial arts.
Aside from a long tradition of effective fighting techniques, martial arts are intended to help you understand how your body works, as well as how to relate to and control it. In this free fitness and martial arts video series, learn a workout routine that incorporates elements of yoga, boxing, and jujitsu. This mixture of techniques and exercises will help keep you on your toes, mixing up your routine a little, as well as training you in some important self-defense techniques and martial arts moves. Perhaps in six months, you could be a lean, mean fighting machine. Perhaps you can get rid of that motor in the back of your Honda, if you know what I mean.
Stacey Nemour You understand what martial arts can do for you when kung fu black belt Stacey Nemour walks in the room. This empowered, confident, 5’8” gorgeous blonde female has worked internationally for the past 15 years to bring kung fu, kickboxing, and increased flexibility to men and women, boys and girls. Her goal is to become a positive female role model in martial arts action films. <p> Following in the footsteps of Bruce Lee, she has used martial arts to cross-train professional male athletes and teams with Vitor Belfort and “The Carlson Gracie Team” for their ultimate fights, airing on pay-per-view. Her students raved about their flexibility improvements, decline in injuries, and increased range of motion in playing their sports. This propelled Stacey to work with Olympic runner William Amakye, NBA players, including Jalen Rose of the Indiana Pacers, and the LA Galaxy soccer team in 2000. Stacey designs intensive flexibility/martial arts programs tailored to meet each student’s needs, and delivers outstanding results.dkdk
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