Working Out Your Back for Strong Surfers
In this free workout video on surfing exercises a surfing expert covers working out your back for surfing strength.
Discover the expert in you.
Discover the expert in you.
Presented by Schell Michael
Become a stronger, better surfer today! This free exercise video series on surfing covers many workouts and exercises for the aspiring surfer or even experienced surfers.
Series Summary
In this free video series, expert surfer Schell Michael shows you several workouts to get your surfing body in tip-top shape. She explains and demonstrates exercises like strengthening your core, running for endurance, balancing on a surfboard, paddling at home, squats and lunges for leg power, and push ups for getting on your feet in a jiff. You will also learn "pop ups" and triceps workouts to get your body ready for standing on the surfboard mid-wave. Check these out today!
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In this free workout video on surfing exercises a surfing expert covers working out your back for surfing strength.
Learn how to workout the core muscles and your abs which are key for balance in surfing in this free workout video on surfing exercises.
In this free workout video on surfing exercises a surfing expert covers running dunes or stairs for surfers to build endurance and stamina to help you become a better surfer.
In this free workout video on surfing exercises a surfing expert covers pop up exercises to help you stand faster while surfing and uses your upper body muscles to get up faster.
In this free workout video on surfing exercises a surfing expert covers a running workout for surfers working on endurance and stamina for surfing.
In this free workout video on surfing exercises a surfing expert covers stretching exercises to do for before surfing or working out.
In this free workout video on surfing exercises a surfing expert covers triceps exercises to help you build arm strength in becoming a better surfer.
Learn the basics about exercise for surfers and nutrition advice from an expert in this free workout video on surfing exercises.
In this free workout video on surfing exercises a surfing expert covers how to practice paddling your surfboard at home or with some resistance bands to build strength.
In this free workout video on surfing exercises a surfing expert covers squats and lunges exercises needed to make you a better and stronger surfer.
In this free workout video on surfing exercises a surfing expert covers push up exercises to help you stand faster on the surfboard and build upper body strength.
