Learn many basic running tips and techniques including stretches and endurance exercises you can do before running in this free fitness video on running techniques.
There are 15 videos in this series:
Learn how to stretch both hamstrings before running in this free fitness video on running techniques.
Learn how to stretch only one hamstring and stretch one calf before running in this free fitness video on running techniques.
Learn how to stretch the inside of your legs before running in this free fitness video on running techniques.
Learn how to stretch the back side of your legs before running in this free fitness video on running techniques.
Learn how to stretch your quads before running and how to use your quads well in this free fitness video on running techniques.
Learn how to stretch your hamstrings while seated to work your lower hamstrings before running in this free fitness video on running techniques.
Learn how to do the hurdlers stretch and why it is good to do before running in this free fitness video on running techniques.
Learn how to do the butterfly stretch and what muscles this stretches before running in this free fitness video on running techniques.
Learn how to stretch your calves with some basic calf stretches before running in this free fitness video on running techniques.
Learn how to do striders for warming up your legs as a pre-running exercise in this free fitness video on running techniques.
Learn how to exercise using plyometric techniques and how this will help you when you are running in this free fitness video on running techniques.
Learn how to eliminate side stitches by doing crunches before you run to help with your stomach muscles in this free fitness video on running techniques.
Learn how to do push-ups to eliminate arm fatigue when running by doing some push-ups before running in this free fitness video on running techniques.
Learn how to get in shape from any endurance level by running ins and outs and doing them correctly in this free fitness video on running techniques.
Learn how and why running the out and back technique is done to increase endurance for running in this free fitness video on running techniques.
As part of the first Olympic Games, ancient Greeks held foot races as the true test of athletic ability. Running is still an integral part of the Olympics and to most team sports, as well as to daily life in America. Whether you are learning to run competitively or for exercise to lose weight and to get in shape, there are running tips and techniques you can employ to help you increase endurance and to protect yourself from injury. Learn some of these tips online from one of our experts. In this free online video series learn running tips and techniques from running coach Robert Rogers. Watch these free running videos and learn how to stretch your calves, hamstrings, quadriceps, groin; and how to run striders, in and outs, and out and backs to increase endurance; and learn how to do plyometrics, crunches, and pushups to fight running fatigue in your legs, abs, and arms.
Robert Rogers Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. He is a dedicated runner and coach. He holds three records from his past school including the 3200 meter relay, distance medley and top ten of all time from his high school in Cross Country.dkdk
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