Developing the endurance and bike maneuvering skills necessary for competitive cycling races requires lots of training. Learn all about competitive cycling and get expert training and racing tips in this free competitive cycling video lesson series.
The bicycle is a bi-pedal, human powered vehicle that is the principle means of transportation in many regions. Numbering over one billion worldwide, bicycles are used in a range of fields including toys, fitness, courier services, police work, and sports. In some places, the bicycle has taken on a romanticism and aesthetic akin to that of the automobile, and the vintage and classic bikes are considered collectors items. In other fields, e.g. cycling for sport and mountain biking, bicycle technology is advancing rapidly from its humble start in the 19th century. In this free video series, our expert Sal Collura will teach you how to train and compete in competitive cycling. Sal will show you how to train on all the different days of the week, leading up to how to train and eat the days before and the day of your bike race. Mr. Collura will tell you how to train for several different types of bicycle races including, time trial, criterium, and road races. He will even tell a bit about nutrition and conditioning.
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