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Learn from a fitness expert how to exercise, tone, and stretch the leg muscles in this free video clip series.
There are 15 videos in this series:
Our fitness expert introduces herself and explains the muscles that make up the legs and how to exercise using proper form to avoid injury in this free workout video on leg exercise.
Watch as a fitness expert demonstrates a basic squat in this free workout video on leg exercise.
Watch as a fitness expert demonstrates a basic lunge in this free workout video on leg exercise.
Watch as a fitness expert demonstrates a jump squat for leg exercise in this free workout video on leg exercise.
Watch as a fitness expert demonstrates a switch lunge to exercise your legs in this free workout video on leg exercise.
Learn from a fitness expert how to do a bent knee dead lift to exercise your legs in this free workout video on leg exercise.
Learn from a fitness expert how to perform a dead lift to workout the legs in this free workout video on leg exercise.
Learn from a fitness expert how to perform a power lunge to exercise the legs in this free workout video on leg exercise.
Learn from a fitness expert how to use a step to perform a lunge to exercise your legs in this free workout video on leg exercise.
Learn from a fitness expert how to perform a lunge with knee lift in this free workout video on leg exercise.
Learn from a fitness expert how to perform a lunge with glute squeeze to exercise the leg muscles in this free workout video on leg exercise.
Learn from a fitness expert how to do a squat with leg abduction to exercise your legs in this free workout video on leg exercise.
Learn from a fitness expert how to perform a squat using an aerobic bench in this free workout video on leg exercise.
Learn from a fitness expert how to do a calf raise to exercise your calf muscles in this free workout video on leg exercise..
Learn from a fitness expert how to do a leg curl using a resistance ball in this free workout video on leg exercise.
The leg muscles connect the bones of the human leg which are the femur, the patella, the tibia and the fibula. These muscles help you walk, run, sit and stand. Keeping the leg muscles active and toned is important for everyday flexibility. Leg muscle exercises are especially important for professional athletes such as competitive cycler, weightlifters, track competitors and swimmers. Exercising the leg muscles can be done with weights, bends, stretches and flexes.
In this series of videos, get great ideas for new leg exercises. Our expert fitness instructor demonstrates different leg strengthening activities. Learn basic leg lifts and knee bends and then try jump squats and power lunges to work those muscles even harder. Use weights and work the leg muscles by doing dead lifts. Our experts can teach you how to do a lunge safely. Try this and then add a glute squeeze and knee lift to make the leg muscles really work hard. Watch as our experts do leg squats with leg abductions for the benefit of building muscle in their legs. Be sure to stretch and watch our expert’s introduction to leg exercises before tackling these moves, then exercise your legs!
Riki Butler Ricketta certified personal trainer and group fitness coordinator with 10 years of experience. A graduate of the University of Florida with a degree in Health Science Education.dkdk
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