Senior Physical Fitness at Home

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Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.

Series Summary

Independence and health are both dependent on health and fitness. Senior exercises are exercises that are safe and easy to perform for people of age. Workouts can be performed standing while using a chair or walker to steady your balance. Senior exercises can also be performed while seated in a chair. Staying fit can help with flexibility, balance, strength, and wellness. Combining yoga moves, stretches, weights and cardio can give you a healthy advantage. In this series of expert video clips, you will learn more about senior fitness from our expert exercise instructor. Build your arm muscles with bicep curls and tricep extensions. Improve your flexibility and hip movement with hip abductions and extensions. Carefully exercise and improve your fitness while performing the chair stand that our expert demonstrates in these videos. Learn how to do a calf raise and a front raise in these instructional exercise video clips. Try these exercises and challenge yourself with hip flexions and knee flexions to improve your lower-body flexibility.

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