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Gracie Brazilian Jujitsu Moves

Presented by Marc Zee

Learn Gracie Brazilian jiu-jitsu techniques and moves for UFC, Pride, MMA and no holds barred fighting. Get BJJ self-defense training in these free mixed martial arts videos.

Series Summary

Brazilian Jiu-Jitsu gained world fame in 1990, when Royce Gracie won the first ever Ultimate Fighting Championship, however the martial art has a long history. Jiu-Jitsu, or Jujutsu, began centuries ago in Japan as a combat system for warriors; it emphasized joint locks, choke holds, and throws to overcome the enemy's body armor, which would effectively stop or weaken a strike. This martial art was modified into Judo, which was brought to Brazil by Mitsuyo Maeda. Maeda instructed a man named Carlos Gracie, who then taught his brothers, including Helio Gracie. Helio adapted moves to create more leverage with less strength, allowing a smaller person to defeat a much larger opponent. He also emphasized ground fighting to minimize a larger foe's reach and strength: thus began a full contact fighting system excellent for self-defense. In these free mixed martial arts videos, learn Gracie Brazilian jiu-jitsu techniques and moves for UFC, Pride, MMA and no holds barred fighting. Also get BJJ self-defense training in moves like the guillotine choke, the under arm hook takedown (for street fighting), the arm bar, the bear hug escape, and the scissor sweep.

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