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Learn how to practice basic Kundalini yoga meditative techniques, such as the Cat Cow Pose, the Breath of Fire, the Camel Ride, and the Sa Ta Na Ma chant, in this free video series.
There are 17 videos in this series:
Introduction to the positions and techniques of Kundalini Yoga and meditation in this free how-to video on kundalini yoga and meditation training.
Learn how to position your body in the Breath of Fire Pose in this free how-to video clip lesson on Kundalini Yoga.
Learn how to do the Camel Ride in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.
Learn how to position your body to do waist rolls in this free how-to video on kundalini yoga and meditation training.
Learn how to exercise your upper chest and how to position your body in Yoga poses for the upper chest in this free how-to video on kundalini yoga and meditation training.
Learn how to do the Twist, a yoga exercise and position made up of various poses, in this free how-to video on kundalini yoga and meditation training.
Learn Yoga exercises for your shoulders with a demonstration of the shoulder shrug pose for kundalini yoga in this free how-to video on kundalini yoga and meditation training.
Learn Kundalini Yoga exercises to workout and relax your neck, in this free how-to video on kundalini yoga and meditation training.
Learn a Kundalini Yoga front exercise to stretch your legs and back by doing the front stretch in this free how-to video on kundalini yoga and meditation training.
Learn the kundalini yoga wide leg stretch and the benefits of the wide leg stretch in this free how-to video on kundalini yoga and meditation training.
Learn the sa ta na ma chant for yoga and meditation in this free how-to video clip lesson on kundalini yoga and meditation training.
Learn how to exercise and position your body in poses for the Cobra-to-Child's Pose in this free how-to video on kundalini yoga and meditation training.
Introduction to yoga meditation and the importance of breathing in yoga in this free how-to video on kundalini yoga and meditation training.
Learn some techniques for yoga meditation and tips on proper breathing techniques in this free how-to video on kundalini yoga and meditation training.
Learn how to breath properly when meditating during yoga in this free how-to video on kundalini yoga and meditation training.
Learn how to inhale and exhale correctly for breathing in yoga in this free how-to video on kundalini yoga and meditation training.
Learn when and how to meditate when performing yoga in this free how-to video on kundalini yoga and meditation training.
Kundalini Yoga is a meditative and physical practice that is said to create a path of communication from the mind to the body. Kundalini focuses on the spine and endocrine system of the body and the yogic awakening of the mind. Using the energy of the charkas, Kundalini focuses on the awakening of the inner life force that lies dormant in the body. Just like any other form of yoga, breathing patterns, movement, posture and concentration are all important. However, there are expressive movements and utterances and characterological cultivations that are incorporated into this meditative and spiritual practice. Kundalini is not simply a physical exercise, but a spiritual journey.
In this introduction to Kundalini Yoga and meditation, you will learn more about the practice of Kundalini from an expert. Watch a demonstration of the Breath of Fire Pose and the Camel Ride pose in this series. You will see our expert demonstrate waist rolls, neck rolls and the Twist while focusing on the position and posture of the upper chest. See examples of stretches and breathing exercises and watch a video on the Cobra pose. Focus on your breathing and chanting while you perform the Child’s pose. Learn the art of meditating from this Kundalini Yoga instructor.
Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years under Angelique Sneeden and has attended workshops with Manju Jois, David Swenson, Tim Miller, John Friend, Judith Hanson Lasater, Chuck Miller, Maty Ezraty and Sri Patthabi Jois. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. To learn more about Leta and her yoga school, please visit www.schoolhouseyoga.com. dkdk
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