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Learn exercises to tone your body through pole dancing in this free fitness video series from a personal trainer about how to pole dance for exercise.
There are 19 videos in this series:
Learn how to do and tips for doing the fireman move for pole dancing in this free fitness video about how to pole dance for exercise.
Learn how to do the martini move for pole dancing in this free fitness video about how to pole dance for exercise.
Learn tips for doing the pirouette move for pole dancing in this free fitness video about how to pole dance for exercise.
Learn how to properly do some sliding to the floor for pole dancing in this free fitness video about how to pole dance for exercise.
Learn how to do the sunwheel move for pole dancing in this free fitness video about how to pole dance for exercise.
Learn how to and about sitting around the pole for pole dancing in this free fitness video about how to pole dance for exercise.
Learn how to do the peeler move for pole dancing in this free fitness video about how to pole dance for exercise.
Learn about tips for prancing and walking in pole dancing for pole dancing in this free fitness video about how to pole dance for exercise.
Learn how to do the peeler move from an expert for pole dancing in this free fitness video about how to pole dance for exercise.
Learn about tips for doing the peterpan move for pole dancing in this free fitness video about how to pole dance for exercise.
Learn tips for doing the dying around the pole move for pole dancing in this free fitness video about how to pole dance for exercise.
Learn how to do the dizzy lizzie move for pole dancing in this free fitness video about how to pole dance for exercise.
Learn about tips for doing the madonna move for pole dancing in this free fitness video about how to pole dance for exercise.
Learn tips for dancing the electric slide for pole dancing in this free fitness video about how to pole dance for exercise.
Learn about where to look and what to do for buying a pole for pole dancing in this free fitness video about how to pole dance for exercise.
Learn some fashion tips about selecting the best pole dancing outfit for pole dancing in this free fitness video about how to pole dance for exercise.
Learn some techniques and tips for warming up for pole dancing in this free fitness video about how to pole dance for exercise.
Learn about tips for posture and seduction in pole dancing in this free fitness video about how to pole dance for exercise.
Learn how to do the bunny move for exercise and for pole dancing in this free fitness video about how to pole dance for exercise.
Pole dancing has always been more of a spectator sport than anything else, but in recent years it has become increasingly popular among more than just strippers and celebrities. Requiring formidable amounts of muscular endurance and coordination, pole dancing is experiencing a revolution. Competitions judging gymnastic skill, strength, flexibility and sensual originality are becoming more common in some areas. Admittedly, these areas often include amateur night at gentleman's clubs, pole dancing is still a great way to exercise and increase upper body and core strength.
In this free video series, learn some basic moves for pole dancing fitness. Our expert, Liz, has taught many men and women how to pole dance for exercise. Learn famous moves like the fireman, peterpan, and dizzy lizzie. Liz even gives you tips about pole dancing outfits, and she shows you the best kind of poles to use for pole dancing. So, if you are looking for a fun way to shed a few pounds, learn how to pole dance for fitness today!
Liz Liz is a personal trainer. She is an eight year student of Yoga, and she love Pilate's. Liz is AFAA and PDIC certified, and she is an International Dance and Exercise Association member. Currently, Liz is the co-owner and instructor at Studio Soiree Pole Fitness.dkdk
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