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NIA Fitness & Exercise Lessons

Learn how to do Nia(Neuromuscular Integrative Action) exercise techniques in this free instructional online fitness course, including dance and martial arts moves for fitness and healing.

Series Summary

Nia is a holistic alternative to the modern-day fitness routine. The practice of Nia began in the late 1980s and has had healing benefits ever since. It is not only a fitness practice, but a lifestyle choice for many. Nia incorporates the mind, body, and soul into a creative and empowering practice. People who practice Nia have great cardiovascular health and well-being. Nia is the blending of nine body movement forms including T’ai Chi, jazz dance, modern dance, Aikido, Tae Kwon Do, Duncan dance, Alexander Technique, Yoga and the teachings of Moshe Feldenkrais. Nia is performed to music and is self-guided to promote a creative flow like no other form of movement. Nia is safe for people of any fitness level.

In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as you watch these expert video clips. Our Nia instructor teaches you how to perform kicks, stances, and other body movements. See a video on the stress reduction benefits of Nia. Learn how to do the Cha-cha-cha and the Bow and Cat stances. Learn how to perform the cross behind and the fast clock step. Also see a video on the movement sensation and the mobility sensation of Nia practices. Watch as our Nia instructor walks you through the three levels of Nia practice.

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About the Presenter

Helen Terry