eHow launches Android app: Get the best of eHow on the go.
Learn how to do a body blade workout with expert tips and advice on exercises in these free health and fitness videos.
There are 15 videos in this series:
Learn how to do a single vertical body blade workout from a professional personal trainer in this free health and fitness video.
Learn how to do a single horizontal body blade workout from a professional personal trainer in this free health and fitness video.
Learn how to do a double horizontal body blade workout from a professional personal trainer in this free health and fitness video.
Learn how to do body blade punches from a professional personal trainer in this free health and fitness video.
Learn how to do a body blade warrior pose from a professional personal trainer in this free health and fitness video.
Learn how to do a rotator cuff body blade workout from a professional personal trainer in this free health and fitness video.
Learn how to do a body blade running workout from a professional personal trainer in this free health and fitness video.
Learn how to do an abdominal body blade workout from a professional personal trainer in this free health and fitness video.
Learn how to do a single body blade chest workout from a professional personal trainer in this free health and fitness video.
Learn how to do a double body blade press from a professional personal trainer in this free health and fitness video.
Learn how to do a body blade pull-down from a professional personal trainer in this free health and fitness video.
Learn how to do a body blade coordination and rehab workout from a professional personal trainer in this free health and fitness video.
Learn how to do a body blade lunge from a professional personal trainer in this free health and fitness video.
Learn how to do a body blade squats from a professional personal trainer in this free health and fitness video.
Learn how to do a body blade military press from a professional personal trainer in this free health and fitness video.
Sick of being overweight, sluggish or scrawny? Hit the gym with the easy, beginning exercises in this free video series to tone your body and beef your biceps. Strength training, when preformed under the care and knowledge of a professional trainer, can strengthen muscle and and tendon toughness, improve joint function and reduce the risk for potential injury or cardiac disease, not mention the added benefit of weight loss, increased muscle mass and increased energy.
In this free video series, our expert Dr. Edward Riffel will show you how to get a good workout using body blades. You'll learn various exercises to help you build strength and muscle tone, including vertical and horizontal workouts, rotator cuff exercises, lunges, squats, military presses and much more. Watch these free exercise videos and start getting in shape today!
Dr. Edward Riffel Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class valedictorian. He did Post Graduate Orthopedic Rehabilitation at Glendale Chiropractic College. He was on the teaching staff and taught Anatomy and Physiology. He is a Certified Personal trainer with AFAA, And Nesta. Dr. Riffel maintains a Fitness and Personal Training practice. He can be contacted at edwardriffel@sbcglobal.netdkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
