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Are you trying to get in shape for basketball season? Learn helpful conditioning drills for basketball in this free sports video series.
There are 15 videos in this series:
The Mikan Drill helps a player coordinate the hands, feet and eyes. Learn the Mikan Drill for basketball conditioning in this free sports video.
Half court layups are a good drill for conditioning and replicating in-game situations. Learn how to do half court layups for basketball conditioning in this free sports video.
Burners help with both sooting and dribbling. Learn how to do burners for basketball conditioning in this free sports video.
Jumping rope will improve your endurance and agility. Learn how to use jumping rope for basketball conditioning in this free sports video.
Strengthen your calves and ankles by jumping rope side to side. Learn jumping rope side to side for basketball conditioning in this free sports video.
The high knees drill will improve your timing on the basketball court. Learn the high knees drill for basketball conditioning in this free sports video.
Jumping rope criss cross is a variation on regular jump rope once you're ready to increase your difficulty level. Learn jumping rope criss cross for basketball conditioning in this free sports video.
Go slowly as you get the rythym of jumping rope backwards. Learn jumping rope backwards for basketball conditioning in this free sports video.
Back pedal free throws are good for lateral vision and maintaining balance while shooting. Learn back pedal free throw shooting for basketball conditioning in this free sports video.
Running hook shots are especially useful for guards. Learn running hook shots for basketball conditioning in this free sports video.
Suicide drills are aptly named. They combine speed and endurance for a hard workout. Learn suicide drills for basketball conditioning in this free sports video.
Free throw line drills help strengthen your shooting when you're tired. Learn free throw line drills for basketball conditioning in this free sports video.
Add a wrinkle to your suicide drills by back pedaling. Learn suicide back pedal drills for basketball conditioning in this free sports video.
Basketball players do break into full court sprints on a regular basis. Learn baseline sprinting drills for basketball conditioning in this free sports video.
Seventeens will really test how good your conditioning is. Learn seventeens for basketball conditioning in this free sports video.
Basketball, b-ball, hoops—these are all names for one of the most popular games in America. Whether it’s professional play in the NBA, college games, the local high school team, a friendly one-on-one game, or outdoor at the playground, basketball is exciting and fast-paced, pitting player against player and skill against skill. Having strong fundamentals like dribbling, passing, and shooting is the key to the success of any aspiring player or team. Though flashy dunks, trick shots, and showy dribbling are fun to watch and have their place, they often create a “superstar” mentality that ultimately hurts the team if not put in check. What makes basketball great is the combination of individual talent and team strategy, ultimately producing a match that’s sure to keep you on the edge of your seat.
In this free sports video series, learn how to do conditioning drills for basketball. You will receive coaching in some of ever-important exercises specifically designed to improve your game while getting you in shape. Get tips on how to use the jump rope in a number of variations. Learn how to do drills such as the Mikan layup, burners, suicides and seventeens. Use the techniques in these videos and improve your game today, whatever you’re level of play on the basketball court.
Curtis Carter Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.dkdk
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