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Learn some tips on training for & competing in the various stages of a triathlon in this free online video workout, including choosing a bike, triathlon gear, safety tips and more.
There are 15 videos in this series:
Foot gear is crucial. Learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes.
Swimming then biking then running. Learn some tips for setting up your transition station when competing in a triathlon in this free online training video for athletes competing in a triathlon.
Dress to win. Learn what type of equipment and gear you will need to compete in the swimming portion of a triathlon in this free online training video for athletes.
Best swim strokes to use for the race. Learn the proper swim stroke to utilize during the swim portion of a triathlon in this free online training video for athletes competing in a triathlon.
Swim workout for endurance as well as speed. Learn some tips on training for the swimming portion of a triathlon in this free online training video for athletes competing in a triathlon.
Get off to a great start at triathlon. Learn some tips for competing in the swim portion of a triathlon in this free online training video for athletes competing in a triathlon.
Tips for changing from the swim leg to the bicycle leg. Learn how to set up your station and quickly transition between the swimming and biking sections of a triathlon in this free online training video for athletes.
Bicycle workouts. Learn some training tips for the bike section of a triathlon in this free online training video for athletes competing in a triathlon.
Make sure to have the right bike for you. Learn tips on what to look for when purchasing a triathlon bike in this free online training video for athletes competing in a triathlon.
Quick repair bike tools could keep you on the road. Learn what items you should include in your bike maintenance kit when competing in a triathlon in this free online training video for athletes.
Make sure your bike is ready for the race. Learn what type of equipment and gear you need to have to compete in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.
Fine-tune your biking technique. Learn about correct body position for riding your bike during a triathlon and in other situations in this free online training video for athletes competing in a triathlon.
Stay safe during your biking training. Learn some safety tips for riding your bike during a triathlon that are also good for other riding situations in this free online training video for athletes.
Build up your bike endurance. Learn some tips for competing in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.
Make sure you can go the distance. Lean about "brick training," a type of training regimen that will help you build up your stamina in preparation for a triathlon in this free online training video for athletes.
The triathlon is an athletic contest consisting of three different events. This word is taken from the Greeks. Triathlons as we know them consist of swimming, cycling and running. This sporting event is a relatively young sport as it was not conceived until the 1970’s.
The most famous triathlon is the Ironman. The Ironman is the longest type of triathlon pushing athletes to swim 2.4 miles, ride for 112 miles, and finish up with a 26.2 mile run. This event is thought to be one of the most physically challenging sporting events! Not to be intimidated you do not have to start off at this caliber race. Most triathlons are not as demanding.
In this video series our expert gives great tips on triathlons. She gives great tips on how to train for each section of the triathlon. She will thoroughly cover training tips and gear needed to be an adequate at swimming, cycling and running. She will also cover how to work the transition to make sure you lose as little time as possible between events. Find out everything you need to get started in triathlons.
Carey Kepler Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes. She is the owner of Boundless Energy, experts in professional personal training and functional fitness.dkdk
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