How to Get Six Pack Abs
Learn how to do exercises that work out the abdominal muscles, including upper and lower ab exercises and techniques that are demonstrated in this free video clip series.
Series Summary
Your abdominal muscles are the muscles that protect your abdomen and allow much of your movement. This muscle group is made up of the external oblique, the internal oblique, the transverses abdominus, the rectus abdominis, and the pyramidalis muscle. The external and internal obliques are located on the sides of the abdomen; the internal oblique lies just underneath the external. The transverses abdominis is just a little deeper in the abdominal cavity than the internal oblique. The rectus abdominis muscle is the paired muscle that lines the outside of the abdomen. This is the muscle that is often referred to as the “six pack.” The pyramidalis muscle is absent in 20% of normal humans and is considered insignificant; it attaches to the pubic symphysis and pubic crest. In this series of videos, you will learn more about abdominal exercises from a certified personal trainer. Watch the intro to ab exercises to get warmed up for exercising! Watch as our expert demonstrates different crunch exercises including the bent knee crunch, bicycle crunch, exercise ball crunch, long arm crunch, resistance ball crunch and the V crunch. Learn how different leg and hip raises can strengthen and condition your abdominal muscles. See fun new exercises like the wood chop exercise and the weighted ball toss. Get a flatter tummy by performing the exercises you see in these videos!-
Warm Up Stretches for Abdominal Exercises
Learn warm up stretches, including the seal stretch for upper and lower abdominal exercises in this free video workout.
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Pilates V Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates "V" exercise in this free video workout.
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V Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do "V" crunches in this free video workout.
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Weighted Ball Toss Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the weighted ball toss in this free video workout.
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Crunch Exercises for Ab Workouts
Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working out.
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Bicycle Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.
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Abdominal Crunches Using an Exercise Ball
Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ball crunch in this free video workout.
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Long Arm Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout.
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Wood Chop Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the wood chop exercise in this free video workout.
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Hip Raise Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the hip raise exercise in this free video workout.
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Leg Rise Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the leg rise exercise in this free video workout.
