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Lean strength training and fitness exercises for the upper body including your arms, shoulders, and chest in this free online health and conditioning video series.
There are 15 videos in this series:
Learn how to do a basic bicep curl exercise in this free fitness video on upper body strength exercises.
Learn how to do a basic hammer curl exercise for your biceps and forearms in this free fitness video on upper body strength exercises.
Learn how to do a supine bicep curl exercise in this free fitness video on upper body strength exercises.
Learn how to do a supine hammer curl exercise for your biceps in this free fitness video on upper body strength exercises.
Learn how to do a one arm triceps French curl exercise in this free fitness video on upper body strength exercises..
Learn how to do a physio ball tricep dip exercise to work your triceps and shoulders in this free fitness video on upper body strength exercises.
Learn how to do a reverse grip skull-crusher exercise for your triceps in this free fitness video on upper body strength exercises.
Learn how to do a reverse grip bicep curl exercise in this free fitness video on upper body strength exercises.
Learn how to do a close grip push up exercise for your arms, chest, and shoulders in this free fitness video on upper body strength exercises.
Learn how to do a front shoulder raise exercise to increase shoulder strength in this free fitness video on upper body strength exercises.
Learn how to do a lateral shoulder raise exercise and what muscles the lateral raise targets in this free fitness video on upper body strength exercises.
Learn how to do a rear deltoid raise exercise in this free fitness video on upper body strength exercises.
Learn how to do a forearm hammer curl exercise that focuses on your forearm muscles in this free fitness video on upper body strength exercises.
Learn how to do a forearm curl exercise with a rope in this free fitness video on upper body strength exercises.
Learn how to do a wrist curl exercise for strengthening your arms in this free fitness video on upper body strength exercises.
With the steady trend of obesity in the general public and the recently massive increase in child and adolescent obesity, it is even more important to learn a variety of easy, and affordable methods of exercising. Bodyweight exercises differ from free-weight lifting in that they utilize body weight and sometimes very little equipment such as dumbbells that may be performed at home, work, or most anywhere you may be – which may just suit the present obesity problem perfectly.
In this free bodyweight exercise video series James Fitzgerald, personal trainer, demonstrates a variety of dumbbell exercises such as the basic bicep curl, hammer curl, supine curls, and the one-armed French triceps curl. You'll also learn how to tricep dip exercises using a physioball, front and lateral shoulder raises, and rear deltoid lift exercises.
James Fitzgerald MVP Fitness is owned by James Fitzgerald of Montague, Massachusetts, and operates within Ultimate Fitness in Hadley, Massachusetts, where he is also the General Manager and Director of Aerobics. James can be reached by email at jmfitzgerald@mvpfitness.us. Certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas, Fitzgerald is a member of the American College of Sports Medicine, the IDEA Health and Fitness Association, and leads the "Power Hour Plus" cardio kickbox fitness class at Ultimate Fitness. MVP Fitness' mission is to change the way exercise is viewed on a whole and to encourage people to make fitness a part of everyday life. Our programs are designed to build functional strength through fundamental training.dkdk
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