Yoga is a great workout and fitness can be even more fun with props and outside tools. This video series will show you ways to use blocks straps and blankets to better your exercise.
There are 32 videos in this series:
Using props in yoga stretches can be very rewarding. Watch this free video on the benefits of blankets, blocks and mats in your yoga workout.
Learn how to do an easy seated yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a hero twist yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a camel yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a hero twist yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a lying bound angle yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a bound angle yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a head to knee yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a head to knee yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a downward facing dog yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a dolphin yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to strengthen your arms in yoga from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a swan yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a monkey yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a cobra yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a Hindi squat yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a stall yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a scale posture in yoga from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a jump through in yoga from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a crane yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a side crane yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a bridge yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a bridge yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a fish yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
Learn how to do a torso stretch yoga pose from a yoga expert in this free exercise video about using props in yoga workouts.
The word "yoga" comes from the Sanskrit root yuj meaning "to bind, or join." Yoga is centrally the practice of union, whether you are joining the mind to the body, the human to the divine, or the individual to the infinite. The various styles of yoga that have made it to the West all share a common core: positioning the body into a particular posture while focusing mind and breath leads to physical and spiritual well-being. These arts of positioning the body have been passed on for thousands of years, and encompass one of the oldest cultural traditions known to exist. To practice yoga, then, is also to join with the ancient sages, drawing human history up into yourself and connecting with the past.
This free video series will teach you dozens of step-by-step yoga poses with props to begin or continue your yoga practice. Expert Gina Kennedy will show you many poses, including the camel, the swan, the Hindi squat, cobra, the bridge, sukhasana, and more. She uses her students to demonstrate poses while she offers tips and other insight into a personal practice of Sivananda yoga. You will also learn various triangle and warrior poses, good for balance and stability. Become part of the tradition today!
Gina Kennedy Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Her personal style works to develop strength, flexibility and balance with students of all ages and levels of fitness. Kennedy loves sharing her personal passion of the yoga practice.dkdk
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