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Learn dumbbell bodyweight exercises such as floor presses, squats, and lunge presses in this free online strength building training video.
There are 15 videos in this series:
Learn basic safety tips for dumbbell exercise and strength training in this free strength building workout video.
Learn how to use dumbbells correctly for exercise and strength training in this free strength building workout video.
Learn dumbbell squat exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn dumbbell floor press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn dumbbell lunge exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn dumbbell lunge press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn multidirectional and rotational dumbbell lunge press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn dumbbell push up with rotation exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn dumbbell rotation exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn dumbbell row exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn dumbbell shoulder press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn dumbbell single leg squat and dead lift exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn dumbbell squat press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn dumbbell swing exercises and tips for dumbbell exercise and strength training in this free strength building workout video.
Learn how to get a good dumbbell workout at home and tips for dumbbell exercise and strength training in this free strength building workout video.
With the steady trend of obesity in the general public and the recently massive increase in child and adolescent obesity, it is even more important to learn a variety of easy, and affordable methods of exercising. Bodyweight exercises differ from free-weight lifting in that they utilize body weight and sometimes very little equipment such as dumbbells that may be performed at home, work, or most anywhere you may be – which may just suit the present obesity problem perfectly.
In this free bodyweight exercise video series Corey Beasley, health and fitness trainer, demonstrates a variety of dumbbell exercises such as dumbbell squats, floor presses, full body compound movements, lunge press, multidirectional and rotational lunges, rotational dumbbell push-ups, rows, shoulder press, single leg squat and deadlift, squat press, and dumbbell swing.
Corey Beasley Corey Beasley is certified through RTS, NASM, NCEP. He has worked with members of Chicago Bulls, full-contact fighters, world champion Jiu Jitsu fighters, nationally ranked swimmers, Ironman tri-athletes, fortune 500 executives, soccer moms and average Joe's. He now owns DNA which is focused on providing online fitness and wellness solutions for people all over the world. Corey also teaches for NCEP (National College of Exercise Professionals) which educates trainers, chiropractors and other therapists all over the country.dkdk
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