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Ashtanga Vinyasa yoga focuses on moving through postures and increasing energy in sequences that resemble aerobic, endurance exercises. Learn about vinyasa yoga, ujjayi breathing and sun salutations in this free yoga video series.
There are 16 videos in this series:
Yoga comes from the Sankrit root "yuj" which is "to join." Learn vinyasa yoga and what yoga means in this free yoga video lesson.
Ashtanga Vinyasa yoga focuses on moving through postures and increasing energy. Learn what vinyasa yoga is in this free yoga video lesson.
Vinyasa yoga purposes to move from pose to pose without extraneous motion. Learn vinyasa yoga and breathing in this free yoga video lesson.
Ujjayi breathing in yoga is said to represent the sound of ocean for the beginner, though veterans often breathe silently. Learn vinyasa yoga and in ujjay breathing this free yoga video lesson.
Ujjayi breathing begins with the diaphram and builds up into the chest, hitting the chakras in order. Learn vinyasa yoga and ujjayi breathing in this free yoga video lesson.
Start practicing ujjayi breathing with the mouth open and then recreate the sound with the nose. Learn vinyasa yoga and ujjayi breathing in this free yoga video lesson.
Balance the ujjayi breathing of vinyasa yoga with the expanding and contracting of the poses. Learn vinyasa yoga and ujjayi breathing in this free yoga video lesson.
Upward or expanding motions in Ashtanga Vinyasa yoga are inhales, and downward moving or contracting moves are exhales. Learn vinyasa yoga and ujjayi breathing in this free yoga video lesson.
Moving through poses in the Sun Salutation of vinyasa yoga can be challenging without proper breathing. Learn vinyasa yoga as moving meditation in this free yoga video lesson.
Moving into plank pose from a forward bend in vinyasa can resemble a handstand. Learn transitions in vinyasa yoga in this free yoga video lesson.
Sun salutations are very popular yoga postures set in a sequence. Learn sun salutation A in vinyasa yoga in this free yoga video lesson.
Sun salutations are good beginning sequences for those practicing yoga. Learn the sun salutation for yoga in this free yoga video lesson.
The Sun Salutation B is a longer sun salutation including upward dog and warrior one. Learn sun salutation B in vinyasa yoga in this free yoga video lesson.
Ashtanga Vinyasa yoga can seem aerobic to beginners, and breathing in the postures can be very difficult. Learn an easier cycle for sun salutation B in vinyasa yoga in this free yoga video lesson.
Vinyasa yoga poses are made into sequences that can be aerobic or strenuous for beginners. Learn vinyasa yoga and sun salutes in this free yoga video lesson.
Vinyasa yoga poses are made into sequences that can be aerobic or strenuous for beginners. Learn vinyasa yoga and sun salutes in this free yoga video lesson.
The word "yoga" comes from the Sanskrit root “yuj” meaning "to bind, or join." Yoga is centrally the practice of union, whether you are joining the mind to the body, the human to the divine, or the individual to the infinite. The various styles of yoga that have made it to the West all share a common core: positioning the body into a particular posture while focusing mind and breath leads to physical and spiritual well-being. These arts of positioning the body have been passed on for thousands of years, and encompass one of the oldest cultural traditions known to exist. To practice yoga, then, is also to join with the ancient sages, drawing human history up into yourself and connecting with the past.
In this free yoga video series, vinyasa yoga practitioner Ceci Lester teaches you ujjayi breathing and variations on the sun salutation sequences. Ceci explains the school of Ashtanga Vinyasa yoga and its connection with ujjayi breathing. Beginners are encouraged to make a loud, rushing sound as they breathe, though many practitioners soon breathe silently and less forcefully. Ujjayi breathing is said to match the motions of vinyasa itself, balancing the breath with the body. Sun salutations are sequences of yoga poses resembling calisthenics.
Ceci Lester Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga instructor Amrit Levinson of Vitality Wellness. She practiced body work as a LMT since 1998 and has a BA in Communications and Psychology. Ceci recently received 200 RYT training with the Betsey Downing of the Garden of the Heart Yoga Center. <br><br>Ceci has a three audio CD set guiding the practitioner through hip openers, a vigorous vinyasa practice and healing visualizations. To buy the three CD set for only $30.00 US send an email request to ceciyoga@hotmail.com.dkdk
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