eHow launches Android app: Get the best of eHow on the go.
Yoga sun salutations are a great way to warm up for an exercise routine or more advanced yoga poses. Learn how to do a yoga sun salutation routine with tips from a yoga instructor in this free video series.
There are 15 videos in this series:
Breathing is very important for yoga poses and exercises and can be practiced at any time. Learn more about yoga breathing tips with tips from a yoga instructor in this free yoga video.
The sun salutation in yoga is often used as a warm up for more advanced yoga poses. Learn about the basic movements of a yoga sun salutation with tips from a yoga instructor in this free yoga video.
The mountain pose in yoga is a basic pose often used to begin the sun salutations. Learn how to do the mountain yoga pose with tips from a yoga instructor in this free yoga video.
In yoga, sun salutations often start with the mountain pose and move to a standing pose with the arms over the head. Learn how to move from the mountain yoga pose to the beginning of the sun salutations with tips from a yoga instructor in this free yoga video.
The forward fold in yoga is a basic movement that is frequently incorporated into yoga sun salutation routines. Learn how to do the standing forward fold with tips from a yoga instructor in this free yoga video.
The plank pose in yoga is a great exercise for arm and core strengthening. Learn how to do the plank yoga pose for sun salutations with tips from a yoga instructor in this free yoga video.
The downward dog pose in yoga is one of the best known yoga poses. Learn how to do the downward facing dog yoga pose for yoga sun salutation with tips from a yoga instructor in this free yoga video.
Upward dog pose is a popular yoga pose, particularly in yoga sun salutation routines. Learn how to do the upward dog yoga pose with tips from a yoga instructor in this free yoga video.
Moving from the upward dog pose to the downward dog pose in yoga is a popular movement in yoga sun salutation routines. Learn how to move from the upward dog to downward dog yoga pose for sun salutation with tips from a yoga instructor in this free yoga video.
The warrior one pose is a popular yoga pose for yoga sun salutation rountines. Learn how to move into and perform the warrior one yoga pose with tips from a yoga instructor in this free yoga video.
Warrior two pose in yoga is a great leg strengthening yoga pose for sun salutations. Learn how to do warrior two yoga pose with tips from a yoga instructor in this free yoga video.
The triangle pose in yoga is often used in yoga sun salutations for stretching the spine and strengthening legs. Learn how to do the triangle yoga pose with tips from a yoga instructor in this free yoga video.
Moving from the triangle pose to a forward fold is often used in yoga sun salutation routines. Learn how to move from triangle pose to the standing forward fold in yoga with tips from a yoga instructor in this free yoga video.
To finish up a yoga sun salutation routine you will often take a standing pose with the hands in prayer position. Learn how to do finish up a yoga sun salutation with a standing pose with tips from a yoga instructor in this free yoga video.
Repeating yoga sun salutation positions with the opposite leg is important to keep your yoga poses balanced. Learn how to repeat the sun salutation routine on the opposite leg with tips from a yoga instructor in this free yoga video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.
One popular sequence of yoga poses, or asanas, is known as sun salutation. In this sequence, a lot of emphasis is placed on bending and stretching the back and spine. In this free video series, a yoga instructor will teach you how to perform the many poses and positions of sun salutation in yoga, from the simple beginning of arms up and forward bends to warrior one, downward dog, and the triangle pose. You'll also learn the plank pose and upward dog, as well as how to transition into each yoga pose. With these yoga tips and techniques, you'll keep your back and body in great shape!
Cassie Naumann Cassie Naumann began studying Yoga intensely in Negril, Jamaica with guru, Rosa Young. Teaching for five years, after studying for 3 years before that, Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. She has also been a fitness instructor for 10 years.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
