Functional Fitness Training Exercises for Beginners


Learn basic functional fitness training exercises such as, in this free video series featuring personal trainer Carey Kepler.

Series Summary

Functional training is a new type of fitness routine that helps you focus your fitness training on movements and exercises that will help you perform better in every day life. Functional training involves stair steps, lifting and throwing, coordination, and flexibility. The exercises demonstrated by the personal trainer include medicine ball techniques, skiing and stepping exercises, leg and arm presses, and other strength and conditioning exercises. Functional fitness is the perfect exercise routine for overworked moms, busy professionals, or anyone else who needs a sensible, functional fitness routine.

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