Exercises for Step Benches
Take steps to great fitness today! Learn how to use an aerobic step bench to exercise in this free video series.
Series Summary
The term aerobics, meaning "with air", came from Dr. Kenneth Cooper, of the San Antonio Air Force Hospital. He designated it as the name for the system of exercises he employed to prevent coronary artery disease. It is appropriate nomenclature given that the exercises are designed to condition the lungs to more effectively use oxygen and to strengthen the cardiovascular system. For those who choose to use it, aerobics is an important part of fighting heart disease and obesity.One way to get a great aerobics exercise is step. With step equipment and instruction, you can loose weight and feel great. Let our fitness expert, Alice Monsaert, show you how to do some step exercises. She shows you how to warm up, and how to begin step exercises. So, what are you waiting for? With free exercise videos, you have no excuse. Learn how to do step exercises today!
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The Box Step in Step Exercises
Step your way to fitness! Learn how to do step exercises in this free video clip from a personal trainer.
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How to Do Squats in Step Exercising
Want a fun new exercise routine? Get tips for doing step exercises in this free video clip from a personal trainer.
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How to Do Mambo Step Exercises
Looking for fun step exercises? Well, learn how to mambo on a step bench in this free fitness video clip.
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Combination Steps for Step Exercises
Take steps to fitness! Learn how to do step exercises in this free video from a personal trainer.
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The Ball Change Step in Step Exercising
Fun easy exercises! Get tips for doing step exercises in this free fitness video from a personal trainer.
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Dance Steps for Step Classes
Dance your way to fitness! Learn how to do dance steps for step exercises in this free video clip from a personal trainer.
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What is the L Step Exercise?
Exercising is important to overall health. Learn how to do step exercises in this free fitness video clip.
