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Learn the basic poses and positions of various types of yoga from a professional yoga instructor in this free fitness lesson video series.
There are 26 videos in this series:
Learn how to do the Dancing Dog yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Warrior yoga pose from a professional yoga instructor in this free fitness lesson video
Learn how to do the Bound Side Angle yoga pose from a professional yoga instructor in this free fitness lesson video
Learn how to do the Hand To Toe Balance yoga pose from a professional yoga instructor in this free fitness lesson video
Learn how to do the Split Bow yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Side Arm yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Tree In Half Lotus yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Half Lotus Forward Fold yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Half Lotus To Crane Balance yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Bound Forward Fold yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Bird Of Paradise yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Hand Binds Foot Half Moon yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Bound Half Lord Of The Fishes yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Sage Twist yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the One Foot Bound Pigeon yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Noose yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Crane Balance yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Side Crane yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Extended Side Arm Balance yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Yogi Kiss yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Compass yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the One Foot To Head Posture yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Staff Of Yogi pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Shoulder Pressure yoga pose from a professional yoga instructor in this free fitness lesson video.
Learn how to do the Firefly Posture yoga pose from a professional yoga instructor in this free fitness lesson video.
The tradition of yoga as a means for healthy living and spiritual fitness is more than 5,000 years old. While yoga has been practiced throughout the East, it wasn’t until the late 1800’s that modern yoga made its way to the United States, and the last ten years have seen a sharp increase in the number of people learning about its benefits and utilizing its practices. Though the roots of yoga lie in philosophy and meditation, yoga as a form of fitness is extremely useful and beneficial for everyone. Many people utilize yoga for its calming and therapeutic nature. Some choose to do yoga because it is a great way to stay limber and in shape. With the rising interest in yoga people have been focusing on specific benefits that can be reaped from practicing certain yoga exercises.
In these free online video yoga lessons you'll watch expert instructor Cindy Mastry demonstrate various types of yoga poses and positions. You'll learn how to do the dancing dog pose, warrior pose, the tree in half lotus pose, the bird of paradise and many more. These poses are a great way to relax and improve your flexibility level, as well as help in relieving stress and even combating depression.
Cynthia Mastry Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. <p> Cindy teaches yoga to people of all ages and experience levels and at very competitive rates. For further information, contact Cindy at: <p> cindy@yogaetcstudio.comdkdk
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