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Learn stretching exercises for the entire body in these free online fitness videos, including techniques for stretching the arms, legs, abs, quads, triceps, groin, calf, hamstrings, back and more.
There are 17 videos in this series:
Learn stretching exercises for your arms to prevent soreness and injury in this free online fitness video.
Learn stretching exercises for your arms before and after weightlifting to prevent soreness and injury in this free online fitness video.
Learn stretching exercises for the back to prevent injuries in this free online fitness video.
Learn stretching exercises like the back cat position in this free online fitness video.
Learn stretching exercises for the triceps in this free online fitness video.
Learn stretching exercises for the abs and stomach muscles in this free online fitness video.
Learn stretching exercises for the quads in this free online fitness video.
Learn stretching exercises for the legs and glutes in this free online fitness video.
Learn how to stretch the legs before you jog or run in this free online fitness video.
Learn stretching exercises for the hamstrings and buttocks area in this free online fitness video.
Learn stretching exercises for the hamstrings for maximum flexibility in this free online fitness video.
Learn stretching exercises for the groin area while standing in this free online fitness video.
Learn stretching exercises for the groin area in this free online fitness video.
Learn stretching exercises for the calf muscles before running in this free online fitness video.
Learn stretching exercises for the calf muscles in this free online fitness video.
Learn stretching exercises for the biceps and chest in this free online fitness video.
Learn stretching exercises for the buttocks and neck area in this free online fitness video.
Exercising, combined with appropriate dieting is a great way to manage your weight and maximize your flexibility. Stretching is an important part of warming-up before a good workout. Did you know that stretching is also a great way to wind-down after a workout? By stretching your muscles, you lengthen and lubricate them, giving the muscles protection from tears and other injuries. By stretching after a workout, you increase your static flexibility.
In this series of videos, you will learn the appropriate method of stretching. Learn how to stretch your arms before and after lifting weights. Stretching your back muscles will also help in your range of motion. By incorporating yoga-like moves into your stretch routine, you can elongate the muscles even more. Watch our expert videos on stretching the biceps and chest as well as the buttocks and neck area. Stretching the hamstrings and calf muscles of your legs is important before weightlifting and running or other cardio exercise. Get expert tips on these stretches and more from these informative videos.
Angela Joyce Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.dkdk
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