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Stretching after an exercise routine is essential for health and safety. Learn how to do stretches for the whole body with tips from a fitness instructor in this free stretching video.
There are 15 videos in this series:
Stretching the cervical muscles of the neck is great for reducing injuries and strengthening the neck. Learn how to do neck stretches from front to back with tips from a fitness instructor in this free stretching video.
Stretching the cervical muscles of the neck is great for reducing injuries and strengthening the neck. Learn how to do neck stretches from side to side with tips from a fitness instructor in this free stretching video.
For shoulder stretches you will use passive resistance to stretch the deltoid muscles. Learn how to do shoulder stretches with tips from a fitness instructor in this free stretching video.
To stretch the bicep and forearm you need to find your range of motion to avoid injury during muscle elongation. Learn how to do do bicep stretches with tips from a fitness instructor in this free stretching video.
Triceps stretches work the muscles of the back part of the arm. Learn how to do triceps stretches with tips from a fitness instructor in this free stretching video.
Anterior thoracic stretches are a great way to open up and stretch the chest and shoulder blades. Learn how to do anterior thoracic stretches with tips from a fitness instructor in this free stretching video.
Hugging a fitness ball is a great way to do posterior thoracic stretches for the mid-back muscles. Learn how to do posterior thoracic stretches with tips from a fitness instructor in this free stretching video.
Hip flexors often take a beating during the day and can become very tight and sore. Learn how to stretch the hip flexors with tips from a fitness instructor in this free stretching video.
Standing quad stretches will work the four muscles in the front of the thigh. Learn how to do standing quad stretches with tips from a fitness instructor in this free stretching video.
A standing hamstring stretch will stretch the muscles of the back of the leg. Learn how to do standing hamstring stretches with tips from a fitness instructor in this free stretching video.
A side quad stretches is used to stretch the front part of the thigh and the hip flexor. Learn how to do side quad stretches with tips from a fitness instructor in this free stretching video.
In a seated hamstring stretch a neutral posture is important for stretching and safety. Learn how to do a seated hamstring stretch with tips from a fitness instructor in this free stretching video.
The knees to chest stretch is a great way to stretch the muscles of the lower back. Learn how to do the knees to chest stretches with tips from a fitness instructor in this free stretching video.
For gluteal stretches it's important focus on gluteal muscles and not to rotate the spine. Learn how to do gluteal stretches with tips from a fitness instructor in this free stretching video.
The supine bridge stretch is a great way to open up the entire body and finish a stretching routine. Learn how to do supine bridge stretches with tips from a fitness instructor in this free stretching video.
There are many benefits to a routine of stretching exercises. Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
In this free video series, our expert will teach you how to do a full body stretching routine perfect after a workout. You will learn how to do neck stretches, shoulder stretches and bicep stretches. You will also learn how to stretch the triceps, chest, hip flexors and quad muscles. Get tips from our fitness instructor on how to do hamstring stretches, gluteal stretches and finally a full body stretch. If you are exercises regularly it's important to stretch, so learn how in this free stretching video.
Carol Childers Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. She currently works with clients all over the country.dkdk
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