Stretching & Yoga

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One great way to stretch various areas of your body is through the careful use of the right types of yoga. Find out about stretching at home with help from a certified yoga teacher and healer in this free video series.

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  • How to Stretch a Rotator Cuff

    The rotator cuff consists of a series of muscles and joints that are right around the shoulder. Stretch a rotator cuff with help from a certified yoga teacher and healer… Read More

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