One great way to stretch various areas of your body is through the careful use of the right types of yoga. Find out about stretching at home with help from a certified yoga teacher and healer in this free video series.
Listing 1-1 of 1 videos
The rotator cuff consists of a series of muscles and joints that are right around the shoulder. Stretch a rotator cuff with help from a certified yoga teacher and healer… Read More