General Fitness Tips


Your exercise routine should always be geared very specifically towards who you are and what you're trying to accomplish. Get tips on exercise that you can use each and every day with help from a certified yoga teacher and healer in this free video series.

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  • Exercises for Women Over 60

    You're never too old to exercise - you just need to make sure you're using the right exercises in the right ways. Find out about exercises for women over 60… Read More

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