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Learn how to do various advanced cheer leading moves including the toe touch, front hurdler, pike, tuck/eagle spread, back hand spring, round off, liberty twist, arabesque twist, basket ride, heel stretch pull-down, and the bow & arrow in this free video series on advanced cheer leading.
There are 15 videos in this series:
Learn how to properly stretch before you begin cheerleading in this free video series on advanced cheerleading moves.
Learn the basic arm motions in cheerleading in this free video series in this free video series on advanced cheerleading moves.
Learn how to do the toe touch jump in this free video series on advanced cheerleading moves.
Learn how to do the front hurdler jump in this free video series on advanced cheerleading moves.
Learn how to do the pike jump in this free video series on advanced cheerleading moves.
Learn how to do the tuck eagle spread jump in this free video series on advanced cheerleading moves.
Learn exercises called jump builders that will help develop your cheerleading muscles in this free video series on advanced cheerleading moves.
Learn how to do the back hand spring jump in this free video series on advanced cheerleading moves.
Learn how to do the round off jump in this free video series on advanced cheerleading moves.
Cheer Choreography
Learn how to do the liberty twist in this free video series on advanced cheerleading moves.
Learn how to do the arabesque twist in this free video series on advanced cheerleading moves.
Learn how to do the basket ride in this free video series on advanced cheerleading moves.
Learn how to do the heel stretch pull down in this free video series on advanced cheerleading moves.
Learn how to do the bow and arrow in this free video series on advanced cheerleading moves.
Cheer leading has changed significantly since it first appeared in the United States in the late 1800s. Its not just about looking good in a short skirt or some tight pants! Today's cheer leading incorporates difficult stunts and gymnastics into the routines. ESPN now even broadcasts the National High School Cheer Leading Competition nationally! There also are some very notable cheerleader alumni such as Madonna, Paula Abdul, Sandra Bullock and even Ronald Reagan, so you will be in good company. So if you or your children want to crack next year's squad, learn from our expert Shyra Fernandez. Shyra will show you the correct way to perform various advanced jumps and stunts that will get you on your way to being a "crack" cheerleader.
Shyra Fernandez Shyra Fernandez is a popular Cheer and Dance Choreographer. She has taught for collegiate teams, all-stars, dance teams and schools nationwide. She recently opened her own dance studio in Tampa, FL where she is developing new fitness programs that incorporate the big hip hop dance trends that are attracting so much attention. She coached the University of South Florida all-girl cheer leading squad, and a highpoint was being honored with the NCA Innovative Choreography Award for her work with the Brandon Allstars.dkdk
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