Diet & Nutrition

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A healthy diet and good nutrition are the best ways to live a happy, healthy life. Get nutrition and diet tips from a nutritional consultant in this free video series on healthy eating.

Series Summary

Everyone wants to live a fit and healthy life, but sometimes beginning a new low-fat diet can be daunting and even challenging. Changing eating habits and learning to prepare low-calorie, low-fat food might be difficult to acclimate to at first, but having a solid knowledge base about the healthy types of foods and some inspiration towards creating a delicious menu full of diet-friendly meals is a great start. Healthy snacks, exercise and a refrigerator makeover are great steps for diet beginners. In this free video series on nutrition, an experienced nutrition consultant explains diets and healthy eating. Learn about different types of diets, including the South Beach Diet, the soft foods diet and low sodium diets. Get information on how the body uses energy from food and learn why good nutrition is important. Eating healthy can lead to feeling healthy, so get tips from a specialist in this free video series on healthy diets.

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