Weight Training Routines With Dumbbells

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Many different weight training routines involve the use of standard dumbbells. Learn about weight training routines using dumbbells with help from a certified personal fitness trainer in this free video clip.

Part of the Video Series: Dumbbell Exercises
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Video Transcript

Hi, my name is Tonya, and I'm an instructor at Gold's Gym. I want to show you a great little routine you can do, kind of a weight training routine you can do with dumbbells. So I'm going to grab the dumbbells. When I think of weight training I guess when I think of when people train, they want to hit the biceps, the triceps, their chest and their back muscles. That really focuses on all of the kind of stuff that people think about when they grab the dumbbells. I've got a big dumbbell here, just having a seat and I'm just going to have a seat and I'm doing one arm at a time. So, it's kind of a heavy weight. I'm going all the way down and all the way up with this dumbbell. So, it's kind of heavy, but it's fantastic because everyone wants those beautiful biceps really tight and toned, make your arms look so great, two more, last one, bam. Alright, so thinking about the back. I'm going to grab two of the lighter ones here. Got my weights right here and I'm just going to extend and tap the weights and come back. I'm pressing, I'm feeling that right between the shoulder blades and I'm actually pulling back and squeezing the shoulder blades together. That's getting the shoulders and the back, who we kidding? Two more, last one, perfect. Okay, chest everyone wants that great tight and toned chest. Coming on down, got your dumbbells straight up, open out, bring them up, chest flies. It's amazing. Got that great range of motion because they're dumbbells. You don't have a bar. So that's the chest. Now I'm thinking about triceps. I've got the weights up. I'm going to bend my elbows, touch the dumbbells either to the floor or to the back of the bench and press straight up. That's targeting the back of the arms, touch it, lift it, two more, last one. I'm already feeling the burn right there, bam. Then you want to roll up and just do it all over again and that's a great, just a little routine, just for the upper body that you can do with your dumbbells.

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