The Best Workouts for My Arms, Chest & Abs

Next Video:
Easy Abdominal Exercises for Men....5

The best ab, chest and arm workouts create toned, lean muscles. Work your problem areas with the help of a certified personal trainer in this free video.

Part of the Video Series: Ab Workouts & Cardio Kickboxing
Promoted By Zergnet

Video Transcript

Hi, my name is Tanya and I'm an instructor at Gold's Gym. I'm going to show you a few exercises that kind of work the chest, the arms, the abs, all in one. The first one is one of my favorites is called, well I call it the Spider-Man push up. Alright here's what I am going to do. And it's not too bad guys, okay. I'm going to do this on my knees so my hands are under my shoulders. My knees are under my hips. Here's what I want you to do. Take your right hand in front of you about a foot and a half. The left hand is still underneath your left shoulder, okay. I'm going to send my knees back a little bit so I'm going to do a push up. When I do a push up my left knee is going to touch my left elbow at the same time. Ready, go. So I'm going to drop like Spider-Man climbing a building. Push it up. You can do this on your toes or your knees. I'm liking it on my knees because it's really it helps me think about my chest, my arms, my shoulders, and my abdominals. You want to get real low cause Spider-Man has to be real close to that building doesn't he. Then do the same thing the other side. With the left hand is here, right hand. Right knee comes to right elbow and bam, just so you can see it in two different ways. Two more. One more. Awesome, okay, that's if you just want to get it all done real quick that's what you do. Alright I'm right here. Plank, awesome. Elbows under shoulders. Send one knee back then the other. And then lower your hips so you are long from the crown of the head right out to your knees. Tuck your toes under, lift the knees off if you want more. And hold it. Hold it for a minute. Hold it for five. But you can do it. That's amazing. Drop the knees and lift them. So I like plank with a knee dip focuses on pretty much everything. Not really one particular area. Two, one, hold that plank don't you drop. Try this on. Come on up on your hands, back down. Now I want you to make sure your plank is long and strong. Your butt is not in the air, two more. One more. And then hold it for one minute. Can you do it? I know you can. Alright so those are just a few things you can do, targets arms, abs, chest. That's how you do it.


Related Searches

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!