Swedish Aromatherapy

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Swedish massage using aromatherapy oils such as lavender and rosemary improves blood flow and has a calming, soothing effect on body and mind. Discover this powerful technique in this free video of aromatherapy tips.

Part of the Video Series: Aromatherapy Tips
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Video Transcript

Hi, I'm Deserie with HerbalWise, here today to talk with you about Swedish aromatherapy. Swedish massage involves the use of deep pressure and aromatherapy involves the use of essential oils in healing. Combining these two enhances the overall experience and addresses problems with mind and body at the same time. You can incorporate aromatherapy into a Swedish massage by creating a massage oil. And massage oil is very easy to create. First, you select your carrier oil or base oil and then the essential oils that you plan to use during the massage section. Common essential oils use in a massage section include lavender which is for its calming effects and rosemary for its ability to help increase circulation. One of the focuses of Swedish massage is to improve blood flow. So, these essential oil choices work very well. And you basically add your essential oil choices to your carrier oil. Mix well and apply as needed during massage. I'm Deserie with HerbalWise, and this is Swedish aromatherapy.


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