Easy Resistance Band Exercises

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Resistance band exercises build strength and prevent injury, and are a great way to start an exercise program. Explore easy exercises using the band with help from a certified fitness instructor in this free video on easy resistance band exercises.

Part of the Video Series: Resistance Band Exercises
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Video Transcript

Hi, I'm Amy Newman, fitness expert, creator of The Perfect 10 Workout, and I'm going to show you some easy resistance band workouts. We are going to slide onto one elbow. Bend the bottom leg. Stick your foot in the stirrup of the one part of the band. And stretch the leg out. From here, make sure your neck is nice and tall and start to circle the leg around. Breathe deep into your body. Little circles. Little circles and you can start to speed them up. Then go in the opposite direction. And you'll start to feel it on your outer thigh. Now, to get the abs and the hamstring in it lets bring the knee in. Exhale, squeeze the abs. Then, push the foot back through the heel and tap the floor. Bring the knee in. Push the foot back, tap the floor. Bring the knee in, push it back and tap the floor. Little taps on the floor help to work the back of your leg, the hamstring and your buttocks. Also working the obliques at the same time. Very easy. And that's what we are about. Some easy workouts with the resistance band. I'm Amy Newman, thanks for joining me.


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