Shoulder Resistance Band Exercises

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Resistance band exercises build strength and help prevent injury. Give your shoulders a resistance band workout with instructions from a certified fitness instructor in this free video on resistance band exercises for shoulders.

Part of the Video Series: Resistance Band Exercises
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Video Transcript

Hi, I'm Amy Newman, fitness expert, creator of The Perfect 10 Workout, and I'm going to show you shoulder band resistance exercise movements. First, I'm going to show you how to stand on the band. Now, you want to make sure there's plenty of resistance as you pull the band up. Separate your feet hip-width apart. Knees are slightly bent. We are slowly going to bring our arms straight up in front. And they are going to come up just shoulder height and then lower down slowly. And then bring up and lower down slowly, inhale. Exhale up, inhale lower. Exhale straight up shoulder width. And then down, working the fronts of our shoulders. And then up, squeezing your abs. Keep your knees bent. Then we workout to the sides. Are feet are in the same position. Bringing our arms out the sides and then down. Bring it out, resistance, exhale. Inhale. Exhale, inhale. Try to hold it up just for a second as you lift up. Hold that tension. And then slowly lower down. Lift up inhale. Hold it, breathe. And release down gently. Lift it up and lower. And you can do a combination of both. Those are how to work the shoulders with a resistance band.

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