Postnatal Pilates Exercises

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Get back into your pre-baby condition with the help of postnatal Pilates exercises that flex and tighten your abdominal muscles. Get your body back with the help of this free video on Pilates technique.

Part of the Video Series: Pilates Techniques
Promoted By Zergnet

Video Transcript

Hi, I'm Amy Newman, fitness expert, creator of the Perfect 10 Workout, and I want to show you some exercises that after you've had a baby, you can do. To get yourself back in tip-top shape, postnatal Pilates workout. Let's reach our arm over, to start off the warm out. Exhaling, look under the arm, inhale, stretch up, go to the other side. And exhale, squeezing the one side and stretching the other, inhale, up, exhale, to the side. Then make a variety, now you want to do about 10 on each side. Then, go into a twist and reach out, come up, twist again and reach up. Pulling that back arm way up, exhaling as you reach. Exhale, twist, inhale, exhale, inhale, exhale, inhale, exhale, inhale. Bring your legs to the side, you can do the mermaid. And reach over, opening up your rib cage, inhaling, reach over, exhale. And then, lift up, stretch that side. Then come back down again, reach over, deep breathe. Exhale, as you exert, inhale, as you stretch, exhale, as you exert. And of course, go ahead and do it on the other side. You think there's no hope after you've had a baby. Well, I have a five year old daughter and had a C-section. Post natal workout, they work, Pilates, always helps out in that area. I'm Amy Newman, thanks for joining me with this post natal workout.


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