How to Lose Belly Fat While Building Muscle

Video Transcript

"Hi my name is Tanya Batts and I'm a personal trainer. Let's talk about how to lose belly fat while building muscle. The materials you will need to lose belly fat and gain muscle are going to be a bag, some space and a mat. Tip number one, boxing, just thing of Ali, think of Tyson, completely ripped, hitting the bag upper cutting. Now when you box you don't let your stomach hang out. You want to pull the belly in and up. You want to have a strong core and those boxers, the whole time they're boxing they have got that stomach pulled in in case somebody is getting ready to hit them they have got it tight and they're ready. So boxing is a great way to lose belly fat while building muscle. Another great one is the plank. Let's go to the floor. So you want to keep elbows underneath your shoulders, tuck your toes under, lift the knees off. It's a little harder, shift forward and back. That's really getting the core ripped and that's just an awesome way. So that's your tip number two. Here comes number three, kind of have a seat, tough one because you want to get cardio so here's how we're going to do it. It's called the sprinter. You're laying flat, you want to lift the head. You want to lift the legs and sprint, pow, you want to brace the core, brace the abdominals, brace the low back and sprint, that's cardio, that's getting it done, that's getting your belly completely ripped, losing belly fat. You are gaining muscle and that's how you do it."