Video: How to Learn the Backstroke

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Learning the backstroke focuses on stretching long while keeping the body and legs on the surface of the water to optimize movement and speed. Streamline with the correct steps as explained by a professional swimmer in this free video on doing the backstroke.

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Video Transcript

I'm Stephen Taylor, endurance coach and fitness trainer through my company STtrainer.com. Today I'm going to explain to you how to learn to backstroke. For this drill you'll need a swimming pool, a swimsuit, goggles, and a cap. You first must get your body in the correct position. This means that your body is stretch long and your hips and legs are at the surface of the water. We want your whole body at the surface of the water not trailing down with your hips and legs sinking in the water. In order to do this well, it's important to push your shoulder blazes and head back in the water. Squeeze your stomach muscles and your bootie muscles which will push your hips and legs to the surface of the water. Step two to learn backstroke is to know how to move your arms through the water. It's not true that your arm goes through the water directly behind the body. Rather your elbow bends and the arm is actually more out to the side of your body than below it. The third and final step to correct the backstroke swimming is to make sure that your hips and shoulders your whole body rolls from side to side. This will make it much easier to have a correct arm stroke and also streamlines you through the water. In conclusion, the correct steps for swimming backstroke includes good balance with your hips and legs at the surface of the water, the correct travel with arm which is arm out to the side not under and behind you and finally body rotation with your hips and shoulders rolling from side to side.

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How to Learn the Backstroke

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