How to Get Rid of Stretch Marks With Exercises

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Stretch marks are created by the muscles or body growing too quickly, and stretch marks can be reduced by reducing the amount of resistance being used in weight training. Use high repetitions and light weights to get rid of stretch marks with help from a personal trainer in this free video on getting rid of stretch marks.

Part of the Video Series: Exercise & Fitness
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Video Transcript

Hi I'm Stephen Smith, owner of Viva Fitness in Atlanta, Georgia. I work at Urban Body Fitness also located in Atlanta, Georgia. Now we're going to talk about how to reduce stretch marks with exercise. Stretch marks are created primarily if the muscle grows or the body grows too quickly for the body to handle it. So one of the key ways to reduce stretch marks is to reduce the amount of resistance that you are probably using, slow down the reps, try not to get too big too fast, high reps, light weights, medium weights are going to help you reduce stretch marks.


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