How to Get a Slim Face

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Slim faces are largely based on genetics, but proper diet and cardiovascular exercise can greatly contribute to a reduction of body fat. Find out how avoiding alcohol and a sedentary lifestyle can help to obtain a slimmer face with help from a personal trainer in this free video on getting a slim face.

Part of the Video Series: Exercise & Fitness
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Video Transcript

Hi, I'm Stephen Smith, owner of Viva Fitness in Atlanta, Georgia. I work at Urban Body Fitness, also located in Atlanta, Georgia. Today I'm going to tell you how about getting a slim face. Well, getting a slim face plays a lot on one thing, genetics. If your mom and dad have a slim face, you'll probably end up with a slim face too, but one way to achieve it, if you don't have, if genetics doesn't play a role, is proper diet and exercise, cardio being the number one factor that will help reduce body fat, will help you get a slim face, also, slight resistance training. The key thing to loosing any weight or getting a slim face in any way is to stay active, to keep moving, and to eat a proper diet. If you exercise on a regular basis, eat meals, one thing you also need to do is regulate your alcohol intake, that's also going to help with slimming your face. Key thing, movement, movement, movement. Being sedentary is certainly not going to help you get a slim face.


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