Video: Foods for Good Complexion

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For a good complexion, drink lots of water and eat healthy, including foods like fruits, vegetables and whole grains. Avoid an unhealthy diet or a lack of sleep to keep skin looking good with tips from a makeup artist in this free video on cosmetics.

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Video Transcript

I'm Kelli, I'm an aesthetician at Ulta Salon and Cosmetics and I'm going to talk to you today about foods for a healthy complexion. The most important thing that you can do for your skin is drink a lot of water. Many people suffer from a dehydrated skin and simply by getting your eight glasses a day it can really improve your overall look of your skin. First of all it flushes a lot of toxins, so if you suffer from break out or a dull uneven complexion just by drinking your eight glasses of water a day can help to flush a lot of the toxins out of the skin to lead to a clear complexion and a more even tone. A good way to tell whether or not your skin is dehydrated is to take your fingers and actually push it together and if it looks kind of like an onion peel that's a good sign that you have dehydrated skin and you definitely need to increase your water intake as well as probably get on some good hydrating skin products as well. The healthier you eat the better your skin is going to look so filling your diet with lots of vegetables, fruits, and whole grains will just lead to a healthy complexion as well. It's kind of an old wives tale that greasy foods and chocolate can lead to breakouts and acne and all that kind of thing but the more unhealthy that you eat the worse your skin's going to look so if you do eat a lot of greasy foods, or you have a very poor diet, or you don't get a lot of sleep it will show in your skin because that's the first place where you start to see signs of unhealthiness or sickness so to recap. Make sure you drink a lot of water and eat a really good healthy diet filled with a lot of fruits, vegetables, and whole grains and you'll have a really healthy looking complexion.

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Foods for Good Complexion

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