How to Wake Up Revived

Video Transcript

"Hi my name is Dr. Art Bowler and I am a psychologist at Manhattan New York City where I have my own private practice. In this clip I am going to talk about how to wake up revived. Waking up revived feels great, doesn't it? Well here are some tips about how to wake up revived, feeling really good. Basically monitor your alcohol and caffeine intake. They both impact the level of sleep that you get. Caffeine tends to make us moody and drowsy during the day and alcohol impacts the amount of REM sleep that we achieve every night and we need that REM sleep to accommodate all the things that we learn during the day. Get good physical exercise. Physical exercise is proven to affect both types of sleep, our REM sleep and our long wave sleep. Also live a life that you are proud of. By living a life that you are proud of you will be sure to sleep well at night. It is important to get a good night's sleep. Have a good mattress. I also believe that really affects your sleep and think about good things before you go to bed. This is Dr. Art Bowler and this has been how to wake up revived."