Your body gets energy from food through metabolism. The process of metabolism involves a chain of biochem… More
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Understand what the metabolism is and how what you eat and do physically affects it with expert health tip… More
Your body gets energy from food through metabolism. The process of metabolism involves a chain of biochem… More
To boost the metabolism, increase the intake of B vitamins, magnesium and zinc, as all of these help to ma… More
Metabolism refers to all of the chemical reactions that take place inside of organisms to allow life to oc… More
Though most people attempt to raise their metabolism to stay in top shape, sometimes you might need to dec… More
Your metabolism is what makes your body burn calories. The faster your metabolism, the more calories you b… More
Metabolism is a complicated chemical process that takes place in the body. In its most simplified interpr… More
Speed up your metabolism by eating two or three small meals, along with two snacks a day. Avoid making the… More
Many people are looking for the weight loss key that burns calories like magic. There isn't any magic to l… More
The human metabolism is a complex series of actions and reactions. There's no one way to ensure constant c… More
You may be exercising and dieting and feeling like you need to boost your metabolism as well. Eating right… More
Learn how to use supplements to help increase your metabolism with expert health tips in this free online … More
Learn how protein can increase your metabolism and which proteins are best to do so with expert health tip… More
Learn what foods you can eat to increase your metabolism and lose more weight with expert health tips in t… More
Exercising boosts metabolism through strength training and building muscle mass, but aerobic training is a… More
Summary: Speed up your metabolism by eating two or three small meals, along with two snacks a day. Avoid making the body think it's starving, which lowers metabolism, with tips from a registered nutritionist in this free video on healthy diets.
Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Gaitan is a trained competitive ski racer...read more
"I'm Katie Adams, a registered dietitian with Decathlon Club part of Western Athletic Clubs. We're going to talk about how to increase your metabolism. To keep the metabolism functioning at its highest rate, practice food frequency. That is eating every three to four hours. When we go too long without eating, our body thinks that it is being starved. It goes into an energy saving mode, much like a computer and it burns calories very slowly. When the body does get food again, it holds onto it for as long as possible in the form of fat. To retrain the body to learn that is OK to burn calories, practice eating every three to four hours. This doesn't have to be a large meal, a small, three small meals and two or three small snacks a day are all that are needed. Some examples of snacks might be a small apple with a tablespoon of peanut butter, a couple cups of air popped popcorn or some low-fat cheese with whole grain crackers. I'm Katie Adams, a registered dietitian with Decathlon Club part of Western Athletic Clubs and that is how to increase your metabolism."
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