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How to Eat More Fiber
How to Eat More Protein in Your Vegetarian Diet
How to Eat Out Healthfully
How to Eat More Calcium
How to Eat More Zinc
How to Build Stronger Bones
How to Gain Weight
How to Best Absorb Vitamin A Supplements
How to Best Absorb Vitamin C Supplements
How to Best Absorb Calcium Supplements
How to Best Absorb Zinc Supplements
How to Avoid MSG
How to Assess Yourself Before Beginning a Weight Loss Plan
How to Best Absorb Vitamin D Supplements
How to Best Absorb Vitamin E Supplements
How to Best Absorb Vitamin B-12 Supplements
How to Boost Your Energy Level in the Afternoon
How to Use Caffeine Pills Safely
How to Reduce Your Cholesterol
How to Speed Up Your Metabolism
How to Count Calories
How to Fight Sugar Cravings
How to Eat Good Sources of Protein
How to Balance Estrogen Levels with Food
How to Eat for Better Skin
How to Detox Your Body Safely
How to Stop Sugar Cravings
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Summary: To eat more protein in a vegetarian diet, include beans, legumes, nuts and dairy products combined with whole grains to get complete amino acids. Take a vitamin B-6 or B-12 supplement with a vegetarian diet using insight from a registered nutritionist in this free video on healthy diets.
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"I'm Katie Adams, a registered dietitian with Decathlon Club part of Western Athletic Clubs. As a vegetarian, it is really important to make sure you get enough protein. Protein is what helps build muscle and it helps keep you full. Plant protein such as beans and legumes are really good sources of protein. Nuts, nut butters and low-far or non-fat dairy products also contain protein. It is important for vegetarians to consume grains with all of their plant proteins to make sure they are getting all of the amino acids. Amino acids are the building blocks of proteins. Examples are peanut butter and toast, beans and rice and tofu and pasta. Animal proteins contain some vitamins and minerals that plant proteins don't such as vitamin B6 and B12. It is important to make sure you take a vitamin supplement of B6 or B12 if you're vegetarian to make sure that you're getting all of the essential nutrients your body needs. I'm Katie Adams, a registered dietitian with Decathlon Club and that is how vegetarians can consume enough protein."
eHow Article: How to Eat More Protein in Your Vegetarian Diet
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