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Making a Before Bed Protein Shake
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Making a Weight Gain Shake
Lose Weight by Drinking Water
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Increasing Serotonin to Lose Weight
Drinking Alcohol on a Low-Carb Diet
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Eat Breakfast & Lose Weight
Eating Organic Food on a Budget
Eating to Avoid Heart Disease
How to Lose Water Weight
How to Lose Weight & Look Younger
Lower Cholesterol by Eating
How to Avoid Junk Food
How to Prevent Breast Cancer by Eating
Reducing Body Fat Percentage
How to Lose a Beer Belly
How to Lose Cellulite
How to Give Up Coffee
Lose Weight Fast & Easy
Maximizing Weight Loss
Low-Sodium Diet Tips
Healthy Lunch Ideas for Kids
Weight Gaining Tips
How to Reduce Gas
How to Eat Clean
Metabolism Jump Start Tips
How to Keep a Food Journal
A low sodium diet contains no more than an eight of a teaspoon of salt a day, which can be extremely diffi… More
The average adult American eats at least 5 tsp. of salt every day. This amount is nearly twenty times the … More
If you are pregnant and you are at risk for pregnancy-induced high blood pressure, or hypertension, a doct… More
Learn about Sodium from food labels in this free healthy living video.… More
Consuming high levels of sodium can increase blood volume and raise blood pressure, which can have a negat… More
Sodium occurs naturally in the diet, as sodium is found in many fruits, vegetables and animal products, bu… More
Sodium is a vital mineral when it comes to body function, but too much of it can cause health problems. A … More
Sodium, which is naturally found in most foods is an integral part of the human body, and is an integral p… More
Sodium affects blood pressure by allowing the body to retain fluids that put more pressure on the walls of… More
The easiest and most healthy way to follow a low-sodium diet is to eat foods that don't have food labels. … More
Modern diets contain too much sodium and not enough potassium. Learn more about getting proper sodium and … More
Foods that cause high blood pressure are any foods with high levels of sodium, such as canned soup, frozen… More
Your doctor can tell you when you need to cut down on salt. That usually occurs when you are diagnosed wit… More
High blood pressure may be helped by a diet high in potassium. Learn more about the effects of potassium … More
Frozen foods are a convenient way to eat on the go, but often times they contain a high amount of calories… More
Summary: The easiest and most healthy way to follow a low-sodium diet is to eat foods that don't have food labels. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.
Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Richardson earned her bachelor's degree in the nutrition field at the University of North Florida,...read more
"Hi, this is Rachel Richardson with Nutrolution in South Beach, Miami, Florida. In this clip, we're talking about how to eat a low sodium diet. Now I have clients will actually go through and look at their food labels and read them and try to add up all their sodium in a day, and actually, you can follow a low sodium diet doing that, but the easiest and actually probably the most healthy way to follow a low sodium diet is to eat foods that don't have food labels. Because when they don't have food labels, they're not processed and processed foods are the biggest antagonist of high sodium. So, if you stick to whole foods, things like fruits, vegetables, nuts, seeds that are unsalted, beans that are unsalted, your oils, your avocados, your proteins, your natural meets, not your processed meats that have labels. You're going to be well on your way to reducing all the sodium you need to be a very healthy person. Hi, this is Rachel Richardson and this has been how to eat a low sodium diet."
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