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How to Define Pectoral Muscles

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Part of the video series: Toning & Building Muscle

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Summary: Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.

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By Bob Mathews
eHow Presenter

Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years....read more

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"Hi Bob Mathews with Power One K Body Shaping Program. I'm going to show you a tip on how to define your pectoral muscles. Before I show it to you it is important that your number one ingredient is your diet. It is always going to be your diet. It is hard to have lean defined muscles if you are carrying fat over them because while you may have those lean muscles and you've done all those great exercises to get them, I'm sorry if you have a lot of fat, they're not going to show. So let's start practicing the exercises that will actually produce those results when you get your diet in line so good luck on the dieting. That's always going to be your toughest thing. Getting to the gym is tough but dieting is really hard. An exercise that I like that I believe to try to squeeze the pecs and create that shaping sort of definement if you will is through more of an isometric squeeze. I do it on the incline press and what I do is where you will see a normal fly like this where you are pretty standard, pretty universal. The difference is when I get to the top I squeeze it in, keep squeezing in. It's pretty interesting. If you do it like a microsecond pause on the top it is really good too. You'll notice actually it will force the blood to run a little quicker so you start to recruit that and you can't do it as heavy and you probably won't be able to do as many reps but you are going to definitely feel that pinch and that squeeze and it feels pretty good. If you keep that up on your exercises, not on every exercise, I am doing it on the flies you'll see that you will start to isometrically shape your muscle so when you finally lose the fat it will look defined. Good luck."

eHow Article: How to Define Pectoral Muscles