Yoga: Mindful Breathing

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Part of the video series: Basic Yoga Poses

Summary: Mindful breathing is a yoga technique that is used to calm the mind and relax the body. Develop the mindful breathing technique with tips from a registered yoga instructor in this free video on yoga.

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By Lynn Nicole Smith
eHow Presenter

Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance...read more

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"Now becoming mindful of the breath gently closing the eyes, breathing in and out through the nose and just notice, notice how your breath feels today. Does it feel rapid or shallow, keeping the eyes closed, does the breath feel like it requires effort or is it coming with ease? How does it feel to breath inside your body noticing the subtleties of the breath as it fills you completely, relaxing each and every muscle of your body with your breath, becoming conscious of the breath that is always there, letting the mind and body calm with ease, letting everything relax."

Yoga: Mindful Breathing

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