eHow launches Android app: Get the best of eHow on the go.
How to Exercise For a Healthy Heart
How to Choose a Personal Trainer
How to Create a Workout Schedule
How to Get Fit With a Stair Stepper
How to Make Exercise a Habit
How to Hire a Personal Trainer
How to Buy a Gym Membership
How to Shape Up Your Physique
How to Design Your Workout Schedule
How to Reduce Body Fat Through Exercise
How to Get Toned
How to Gain Muscle & Burn Fat
The question on most people's minds when thinking about exercising or losing weight is: "What is the most … More
The key to burning fat is building lean muscle mass and making sure that one's diet is in check. Decrease … More
To burn fat and lose weight, a person must first learn to burn more calories than are taken in. Learn mor… More
You are making more healthy choices, and getting up off the couch and moving more. But swimsuit season is … More
Burning the fat and toning the muscles in the middle to upper back area takes a combination of cardiovascu… More
Burning upper body fat requires implementing cardiovascular workouts into a daily routine, which can inclu… More
Excess body fat can add a slew of problems for a person during their lifetime. Fat can increase the chance… More
Building muscle and burning fat is a goal of many people in the world today. Being able to do this takes a… More
The best way to burn body fat is through a combination of strength training and good nutritional habits. L… More
Many people are so concerned with their weight and so fearful of gaining additional weight that they const… More
We all want to look good in a bathing suit, but maintaining a health body weight can be a difficult task. … More
Losing weight can be a difficult task and involves breaking bad habits. To successfully burn body fat fast… More
To gain muscle and burn fat, strength training is added to a regular exercise regime. Gain muscle while bu… More
Beating the battle of the bulge does not take a personal trainer or a gadget from a TV infomercial. Throug… More
Learn how to do squat exercises with a stability ball to increase strength and weight loss with expert tip… More
Summary: To gain muscle and burn fat, strength training is added to a regular exercise regime. Gain muscle while burning fat with tips from a fitness director in this free video on healthy exercise.
Les Whitley is the director of Velocity Sports Performance in Cool Springs, Tennessee. He has 12 years of experience in the field of health and fitness. He is a former ISKA Kickboxing...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"Hi I'm Les Whitley. I'd like to talk to you about how to gain muscle while losing fat. Anytime that you are engaging into an exercise routine it is important to establish your goals. Most of us always want to have a nice lean overall muscular appearance to appear more athletic with less body fat and in doing so you've got to have a good muscular foundation which includes you adding a strength training program to your regular activities. In adding that strength training program the goal would be to see the fruits of your labor in those muscles becoming more defined and having a more toned appearance. That requires you lowering your levels of body fat. Through diet and exercise you can achieve those goals and results. The diet should be something that you feel comfortable with and can maintain long term. After all you don't want to just get lean for a short amount of time. You'd like to have that overall appearance for a full lifetime. In doing so that diet again should be something that you stick with which includes a variety of foods, fresh fruits, vegetables, whole grains, limited amounts of sugar and lower in fat. The idea is that you are going to fuel your body for a healthy active lifestyle, not doing something that is going to detract away from you achieving your goals. The strength training and overall cardio vascular training routine should again help to stimulate that muscle for maximum growth and maintenance while you are altering your calories to figure out what works best for you. Take time, consult the help of a professional to get the right advice to help you reach and achieve your goals."
eHow Article: How to Gain Muscle & Burn Fat
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Comments
jericho890 said
on 10/25/2008 dd