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How to Build & Define Your Abdominals
How to Do an Abdominal Crunch
How to Do a Reverse Crunch
How to Get Stronger Abs Faster
How to Get Six-Pack Abs
How to Do an Oblique Crunch
How to Get Great Abs in 3 Months
How to Build Abdominals
How to Get Rid of Love Handles
How to Do Lower Ab Exercises
How to Slim the Waist
How to Do Abdominal Crunches
How to Get Perfect Abs
How to Get Rid of a Spare Tire
How to Get Abs of Steel
How to Get Ripped Abs
How to Get Great Abs
How to Get Six-Pack Abs
How to Get a Six-Pack
How to Lose Stubborn Belly Fat
How to Build Core Strength
How to Tone Lower Abs
How to Strengthen Your Abdominal (AB) Muscles
How to Get a Six-Pack Abdomen
How to Get Rid of Muffin Top
The best exercise machine to work the stomach is the decline bench, which requires pulling your own body w… More
Achieving a flat stomach is important for promoting overall health and personal confidence, and there are … More
To strengthen the abdominal muscles, or abs, focus on incorporating the upper and lower body, along with t… More
An abdominal crunch is done properly by contracting the abs forward and focusing on the center portion of … More
Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness… More
In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight ex… More
Learn abdominal exercises for marathon training in this free running workout video.… More
Most people want a flat and tone stomach. However, not everyone has the time or desire to start a workout … More
Getting a six-pack abdomen is about getting rid of excess body fat on the abs and toning core muscles. Get… More
The older we get, the more those lower abdominal muscles begin to sag. For the younger crowd the lower abs… More
Learn about tips for toning your abs in pole dancing in this free fitness video on pole dancing exercises.… More
Summary: To strengthen the abdominal muscles, or abs, focus on incorporating the upper and lower body, along with the core muscles. Strengthen the abdominal muscles with tips from a fitness trainer in this free video on ab exercises.
Les Whitley is the director of Velocity Sports Performance in Cool Springs, Tennessee. He has 12 years of experience in the field of health and fitness. He is a former ISKA Kickboxing...read more
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"Hi, I'm Les Whitley. I'd like to talk to you right now about how to strengthen your midsection or your abdominals. In doing so, you really want to think about the movements that you're incorporating as part of your overall healthy active routine. The exercises should include, muscles for the upper body, as well as lower body, in addition to the core, as that's what links things together. The muscles of the core, the abdominals, lower back, and obliques, are part of your overall body, and they should be trained as such. To add isolation exercises, for example, for a bicep, without training muscles of your lower body, will limit the results you see. So with doing specific abdominal exercises and not focusing on the rest of your body, will limit the results of those abdominal exercises as well. Specific exercises such as the crunch, the sit up, the rotational medicine ball throw, will help you achieve a nice strong core, it's part of an overall routine to achieve a good, healthy, toned look to the midsection as well. Diet plays an important part in reducing the body fat that covers those abdominal muscles. So take time, pay attention to the foods that you're eating. Eat smaller meals more frequently throughout the day, emphasizing fruits and vegetables, whole grains, lean sources of protein, minimizing the sugar intake, as well as lower in fat. Take time, be consistent, as far as your routines, as well as your dietary intake to achieve maximum results."
eHow Article: How to Strengthen Your Abdominal (AB) Muscles
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